GB

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9 alimentos con lactosa que no sabías que la tenían

Cuando te dicen que eres intolerante a la lactosa los primeros alimentos que tachas de la lista de la compra son la leche, el queso o la mantequilla. …

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Muscle

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

Homemade Worcestershire Sauce Recipe

"This is a quick and easy recipe I made with my son."<p>Ingredients<p>1/2 cup apple cider vinegar<p>2 tablespoons water<p>2 tablespoons soy sauce<p>1 tablespoon …

Recipes

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

Workouts

How to make a copycat Snickers bar that tastes just like the real thing

Photo via Thanksgiving.comLet’s get this out of the way from the get-go: making your own Snickers bar – or our closest approximation to one – is kind …

Dessert

These Italian Grandmas Making Pasta Are Your Respite from the Rest of the Internet

We’ve just discovered the Pasta Grannies YouTube channel AND WE ARE IN LOVE.<p>If there’s one internet trend we’re here for, it’s those ultra-pure YouTube channels that feature grandmothers preparing traditional recipes. Last fall, we binge-watched almost all of Mastanamma’s videos, including the ones …

Italy

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Workouts

Why Scientists Love the Leather Bags from Gfeller Casemakers

After years of working as an exploration geologist, Steve Derricott wanted a more stable family life. So in 1985, he and his wife Lori purchased …

Geoscience

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge Chris Heuisler says is one people shouldn't neglect. The viking press is essentially a kneeling, twisted-overhead …

Workouts

You Can Get Stronger & Leaner By Shocking Your Body, According To A Personal Trainer

They say that routine is the main culprit against progress. Well the same can be said for your fitness journey. Do something enough times and your …

Exercise

How You Can Use Supersets in Your Workouts

Why you should give supersets a try.<p>If you've spent any time in a weight room, you've probably heard the term "superset" thrown around.<p>If you're not quite sure what that means, you might have the impression that the word's referring to some type of all-powerful exercise that can morph you into a …

Workouts

10 Knee-Saving Lower Body Moves for Men Over 40

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Alimentos: Cómo saber quién es el fabricante real de las marcas blancas . Noticias de Consumo

¿En qué se diferencian el kétchup Heinz del que vende Hacendado? ¿Y la pasta Gallo de la Aliada, marca blanca de El Corte Inglés? Para muchos …

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

If You're Tired of Regular Squats, Try This Bodyweight Fat-Burning Move

If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this move, and because it's more explosive, you're going to burn more calories.<p>Here's how to do …

Exercise

Superhero Fit Workout Move of the Day: Cossack Squat

Get that superhero mobility in your workout routine.<p>If you've seen the <i>Deadpool</i> movies<i>,</i> you know how athletic — and flexible — actor Ryan Reynolds became to play the character. From kicks to flips to whatever this move is ...<p>...the superhero is mobile.<p>That ability was honed through an intense …

Workouts

The Gym's 3 Most Underrated Exercises, According to Personal Trainers

Three exercises that might bring your fitness routine—and body—to the next level.<p>The good thing about exercise is that there are, literally, an infinite number of exercises you can do. The bad thing about exercise is that there are, literally, an infinite number of exercises you can do. Yes, there …

Workouts

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a vacation or work trip, it can be difficult to keep up with your health goals while on the go and …

Workouts

Viet-Cajun Crawfish Boil

How to Make It<p>Step 1<p>Prepare the crawfish boil: Place water, Old Bay, fish sauce, lemongrass, lemons, garlic, and ¼ cup of the salt in a large …

Recipes

Pull Your Own Weight With 14 Pullup and Chinup Variations

Know the difference between pullups and chinups -- and the best variations you should try.<p>If you're looking for a simple, tough move to work your upper body, all you need is a spot at the bar.<p>Pullups and chinups are two of the easiest exercises to perform, conceptually — all you have to do is hang …

Workouts

The Only Buttermilk Pancake Recipe You'll Ever Need

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a <i>must</i>. Here's the little-known secret: the batter takes just as long to make as a boxed mix, and the result is infinitely better. If the attractive appearance of these golden, crisp cakes isn't enough to …

Breakfast

The Personal Trainer’s Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’. This means intensity and duration need to be two key …

Exercise

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

Dr. Stuart McGill’s Big 3 Exercises For Stabilizing The Back

Here’s a video Robert shared in comments. It has totally changed my thinking on how to protect the back from injury.<p>University of Waterloo …

Biomechanics

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces