Govardhan Prabhu

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Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

How to survive (and thrive) when life punches you in the face

A few weeks ago, one of my students posted this in my Facebook mastermind group (<i>emphasis mine</i>):<p>Let me start by saying that I applaud this woman for having the courage to step up, share her story, and ask for help so she can overcome this and move forward again. It’s actually pretty damn hard to …

Self-improvement

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Try These Advanced Push-Up Variations for a More Challenging Workout

Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or …

Workouts

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

7 Behaviors That Will Make You Insanely Productive

Productivity is purposefully and consistently moving in a desired direction.<p>Productivity is not doing lots of stuff fast.<p>You can do lots of stuff and get nowhere closer to your ideal. Most people are living their lives this way. They are burning themselves out running in a million different …

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas<p>The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge …

The Brain

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

11 Super Inspiring Muhammad Ali Quotes | Inc.com

Throughout his career, Muhammad Ali--the late heavyweight-boxing champion, Olympic gold medalist, and civil rights activist--garnered a reputation for his positive and motivational outlook on life. While he never went into business himself, quite a business empire was built around his athletic …

Motivation

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Calling all connoisseurs: Here are the best wineries in India

Recently, UNESCO named the historic vineyards and wine cellars of France’s Champagne and Burgundy in their list of world heritage sites. Even though …

Yoga Could Improve Lung Function In People With COPD

Three months of yoga classes could help people with chronic obstructive pulmonary disorder (COPD) breathe easier, a small new study suggests.<p>Twenty-nine people with COPD were trained in yoga, meditation and relaxation techniques twice a week for four weeks, and then one hour a week every two weeks …

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body …

Achieve Better Sleep: 7 Tips for a Cleaner and Healthier Bedroom

Ever since you were a kid, cleaning your room was probably just seen as another chore, not something worthwhile. Cleaning up may not be fun or exciting, but a tidy bedroom actually means healthier sleep, making it both rewarding and necessary.<p>Having a clean room can keep you healthier by ridding …

Bronchitis Treatment: How To Recognize Symptoms And Handle The Illness

The first thing you need to know about preventing and treating bronchitis is the first thing you need to know about illness in general: get some …