Gouthman Segar

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The Best Workout for Pisces!

Happy Pisces season!<p>I’m so excited to share with you the perfect workout routine for my Pisces POPsters! You are so selfless and always willing to …

Yoga

We've interviewed nearly 50 millionaires about how they invest their money — here are 5 strategies anyone can implement

<i>Each week on a podcast called "Millionaires Unveiled," Clark Sheffield and Jace Mattinson, both certified public accountants, interview a millionaire — someone with a current net worth of over $1 million. They ask them to share their story, investment strategies, and current portfolio …

Retirement

'Shark Tank' investor Kevin O'Leary: Here's how to get rich

If you're hoping to <b>get your finances in order</b> and grow your wealth, <b>Kevin O'Leary</b>, an investor on ABC's "Shark Tank" and personal finance author, has …

8 vitamins and foods that boost hair growth

Long hair is a commitment. Once you have length, everything will take longer, be it a shampoo, colour touch-ups or blow-drys. Time will need to be …

Today I call upon my Higher Power to help me release the need to change negative situations and people and the torment they bring. Help me change myself so those situations no longer have power over...

you will be...

“Be as simple as you can be; you will be astonished to see how uncomplicated and happy your life can become.”<p>Yogananda

Really nice recipes. Every hour. — 15 Great Meals to Make with Canned Tuna Follow for...

Be a light to this world

How to Help Teens Become More Self-Compassionate

Leslie came to the first class of my course on self-compassion for teens with a definitive chip on her shoulder. She refused to sit with the group, …

Mindfulness

10 Spices You Need for Indian Cooking That Aren’t Curry Powder

Some of these may become your new spice rack staples.<p>If you’ve tried your hand at Indian cooking, you’re probably familiar with a few basics: Garam …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

The 5 Most Reliable Ways to Make Money Online

Today's internet offers tons of options for extra cash.<p>Online Business Expert<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In 1994, the internet went mainstream. This is the year the first AOL discs came out to let people “dial up” to the internet. They were everywhere. You could get …

Small Business

25 top-paying jobs you can do part-time — or from home

Paychecks don’t go nearly as far as they used to. Since the early 1970s, U.S. wages have grown a measly 0.2% per year, a recent study found. Prices, …

Employment

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

“In one drop of water are found all the secrets of...

“In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence.“ ~ Kahlil …

8 Proven Ways to Make Money in Real Estate

You don't need an enormous amount of capital to find and execute lucrative deals.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Real estate has produced more wealth than any other industry in the …

Real Estate

A Homemade PVC Manual Well Pump - DIY

<i>Learn how to build a homemade PVC manual well pump.</i><p><i>A do-it-yourself PVC manual well pump.</i><p>After several power outages left us wanting for water, I …

11 Fantastic Vegetarian Sandwiches Guaranteed To Fill You Up

You don't just have to be meatless on Monday. I mean, whether you want to eat seasonally, sustainably, or just straight-up healthily, spending a day sans meat is a great start to the week. What’s not so great is the mess my grain bowls, salads, or soups make. They aren’t that easy to pack (anyone …

Cooking

The soul becomes dyed with the colour of its thoughts.

Roast a Batch of Vegetables for a Week of Healthier Meals

While I wish I could say I am a master meal planner like some of my colleagues, that would be so far from the truth. The reality is I get lazy on …

It is health that is the real wealth and not... - Sam's Garden

• 15 September 2017<br>• Via<p>It is health that is the real wealth and not pieces of gold and silver.<p>Mahatma Gandhi (1869 - 1948) Father of Indian Independence …

There is only one corner of the universe you can... - Sam's Garden

• 3 September 2017<br>• Via<p>There is only one corner of the universe you can be certain of improving, and that is your own self. So begin there, not outside, …

Denzel & Pauletta Washington photographed by... - #1 Source for Black Ladies

4 Simple Steps to Teach Kids Mindfulness—& Zap Back-to-School Stress

Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to …

5 Design Apps to Help You Plan Home Renovations

If you are tired of the outdated look in your home, you do not need to buy a new home or move to another house. You can remodel your house and give …

Apps

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga

Let Amandla Stenberg Take You on a Guided Meditation

To accompany her cover story for <i>Teen Vogue</i>, actress and activist Amandla Stenberg directed, scored and illustrated a guided meditation video to help you cope with the anxiety of modern living.<p>In a recent Instagram post, Stenberg addressed the high rate of mental illness among today's youth, writing:<p>…

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

32 Proven Ways to Make Money Fast

Some day you'll always have enough for rent without worry. In the meantime, you have to hussle.<p>In a bind? Need some fast cash? We're talking here about small bursts of capital, not millions of dollars -- enough to satisfy your monthly obligations or get that nagging creditor to stop calling …