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Lucy Sarah Gould

Healthy and Fit Life Dreams

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Most recent stories in Healthy and Fit Life Dreams

  • http://www.indihope.com/2016/06/29/simple-life/

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    Brendan Ho
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    7 behaviors to give up if you want to be happier

    7 behaviors to give up if you want to be happier

    There are plenty of things you can, theoretically, add to your life to be happier. Exercise! Gratitude! Spending time with friends! Hooray! What's more surprising is that there are plenty of things you can take out of your life to be a happier person. Think of it as decluttering your house, except …

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    Avatar - Harper's BAZAAR

    6 Arm Moves That Work Better Than Push Ups

    It's not easy to do a perfect push-up. If you compromise your form, you can strain the upper-body muscles you set out to strengthen. Instead of struggling to get this exercise right, try these moves designed by Chelsea Dornan, National Academy of Sports Medicine-certified personal trainer and …

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