gottahavefun

16 Flips | 2 Magazines | 6 Likes | 6 Following | @gottahavefun | Keep up with gottahavefun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gottahavefun”

Seattle Supercross Track Map 2017

Check the track map for Round 14 of the 2017 Monster Energy AMA Supercross Series in Seattle, Washington.

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

Perfecting Your Prerace Food Strategy

What and how much should you eat and drink for your prerace breakfast?<p>If you're like most runners, you spend the final days before your half- or full marathon feasting on high-carbohydrate foods. But a good nutrition plan doesn't end with that last plate of pasta the night before your race. Just as …

Nutrition

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Marathons

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Yoga

How to Train for a Half Marathon with a Run-Walk Program

Here's how to structure your walk breaks and build up to running continuously during your training.<p><i>Chrissy asks: I started running about a year ago and have been using your run-walk program for 5K and 10K races. I have two goals for this year: train and run a summer half marathon and one in fall,</i> …

Marathons

Flex Benefits

This simple hip-flexor routine can help you fend off injury and run faster.<p>​<p>​<p>Suffering from pain in your Achilles, hamstring, knee, or IT band (along the side of your leg)? Your hip flexors may be to blame. Weakness in the hip flexors—a group of muscles in the pelvic region and upper thighs that …

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

Runner's World

Marathons

2013 Gear of the Year

1 of 12<p>Best Picks of 2013<p>Need a holiday gift idea? Here are our top picks for this year's must-have running gear. // By Jeff Dengate.<p>Cover Up<p>Do you drive to the track or trailhead to run? Then you know how hard it can be to keep your car seat clean and dry afterward. Orange Mud's Transition & Seat …

5 products to help you go 26.2 miles

Whether you're a veteran or newbie, running a 26.2-mile race is both a mental exercise and a physical feat. Worldwide, there are more than 500 …

How to Instantly Cut 8 Seconds Off Your Mile Pace

Sounds small, but it can make a big difference for setting a new PR.<p><i>This article was written by Christa Sgobba and provided by our partners at</i> Men’s Health<p>If you’re looking for an easy way to slash your time, just make it a competition with that person who always finishes a hair in front of you. …

Miles vs. Minutes: Which Is A Better Training Method?

<i>A closer look at two different ways of training for your race.</i><p>Is it better to train by minutes or by tracking miles? It’s a question many runners …