Larry Garner

7 Flips | 1 Magazine | 4 Following | @gosox1975 | Keep up with Larry Garner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Larry Garner”

Better Together

Combine hard workouts to hone your edge for racing.<p>Designing a training plan can feel like ticking off a checklist. Short intervals to boost speed? Check. Tempo runs to raise lactate threshold? Check. Hill repeats to build power? Check. In a race, of course, you must roll all these components into …

Advent of Google means we must rethink our approach to education

Would a person with good handwriting, spelling and grammar and instant recall of multiplication tables be considered a better candidate for a job …

Hydration: The Key To Successful Performance

<i>Hydration, especially in the hot summer months, is crucial for endurance athletes.</i><p>One might not normally consider such, but the cornerstone for any …

Workout Of The Week: Alberto’s 300’s

<i>Break free from the monotony of the one-lap interval.</i><p>Four-hundred-meter intervals, or “quarters” as they are known colloquially, are a staple of …

3 Little Tips for Better Running Form

Relax, take short steps, and be sure to warm up before each run.<p><i>I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. Can you enlighten me as to proper running form? Thank you. —Jennifer</i><p>Hi, Jennifer. Great news about training for …

Does Running Form Matter?

More runners than ever before—from elites to midpackers—are talking about running technique and debating its importance. Which begs the question: Should you change your form? That depends...<p>One of the problems with sports, not least running, is that when something incredible happens, it is often …

5 Questions With Chris McDougall

Christopher McDougall’s “Born to Run” hit bookstore shelves in 2009, and, quite frankly, the impact on the running world has been considerable. …