Theresa Goseland

104 Added | 6 Magazines | 16 Following | @goseland1 | Keep up with Theresa Goseland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Goseland”

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

How to Use Temptation to Strengthen Your Willpower

I was running a leadership offsite at The Allison Inn and Spa in Oregon — one of my favorite hotels — and the food, as always, was exquisite. The carrot cake at lunch was so delicious that I ate two pieces. And when the staff brought out big, thick, gooey, homemade cookies during a break, I was …

You Are Not Stuck! 8 Steps to Feeling Momentum

You feel stuck. I know. I often do too.<p>You are stuck in a relationship, a job that just isn't fulfilling, a poisonous situation, an unhealthy mindset, or a pattern that some days makes you feel like you are circling the drain.<p>You fear you will never get unstuck. Or, worse yet, you have started to …

Positive Thinking

10 Lab-Tested Ways to Bring Out the Best in People

The best of human nature—generosity, compassion, cooperation, selflessness—surfaced in these studies. Of course, the goal is to draw out a person's …

Compassion

The Health Benefits Of Eggs Revealed

Eggs keep your peepers peeping <br>Egg yolks are also high in lutein and zeaxanthin, two antioxidants that have been shown to ward off macular degeneration--so you'll still be able to eyeball hotties from afar when you're 80.<p>An omelet a day can shrink your waist<br>Louisiana State University system …

10 Little-Known Apps That Entrepreneurs Can’t Live Without

Everybody knows Evernote and Dropbox. Here’s a sneak peek at the next wave of productivity apps that top entrepreneurs like Tim Ferriss, Seth Godin, and Guy Kawasaki are working with daily.<p>Recently something terribly obvious–yet powerful–occurred to me: If you want to achieve things that no one …

Infographics

Too much sleep can be harmful to health

It's no secret that there are health risks associated with not getting enough sleep. Studies have shown that people who sleep less than six hours a night over long periods of time have increased risks of obesity, weakened immune systems, high blood pressure and cholesterol, heart disease and stroke.<p>…

Biomedicine

How To Go To Bed The Right Way

You can’t do your best work if you’re too tired to get out of bed. Here’s how to make sure you’re sleeping well and rested.<p>“I love the image of being a baby again,” Zen Habits author Leo Babauta once wrote, “in my head, it conjures up not only sleeping peacefully (though in reality many babies …

Sleep

11 All-Natural, Instant Energy Boosters

6 Things You Probably Didn't Know About Avocados

<i>Photo credit: Tashka2000 via Getty Images</i><p>You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably</b> …

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

Rise and shine: the daily routines of history's most creative minds

Benjamin Franklin spent his mornings naked. Patricia Highsmith ate only bacon and eggs. Marcel Proust breakfasted on opium and croissants. The path to greatness is paved with a thousand tiny rituals (and a fair bit of substance abuse) – but six key rules emerge Daily Rituals by Mason Currey – review<p>…

Scientists Have Finally Found The First Real Reason We Need To Sleep

We know we need to sleep. We know our brains and bodies work better after sleep. But what we didn't know, until now, was why.<p>Scientists have just reported the first major mechanical reason our brains need to sleep — certain cleaning mechanisms in the brain work better when we shut the brain down. …

Alzheimer's Disease

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

Alternative Medicine

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

Get Horizontal: 20 More Minutes Sleep Boosts Your Brain Power

What if 20 more minutes of sleep could boost your work performance 2-3x?<p>Would you get it?<p>Everywhere I go people tell me they’re not getting enough sleep. As an executive coach it’s key that I help my clients perform at their peak—sleep deprived or not. Recently I met with Dr. Jessica Payne, …

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

Nutrition

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

8 Strategies To Double Your Savings (Really!)

Photographed by <b>Ruby Yeh</b>.<p><i>Sure, women are bringing home the bacon in record numbers these days, but what if you're still not reaching your maximum</i> …

Personal Finance

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

3 Powerful Reminders For When You Feel Stuck In Life

1. You don’t need to know where you are going to get somewhere great.<p>A car’s headlights can illuminate only the area immediately in front of it, yet …

7 Habits of Incredibly Happy People

While happiness is defined by the individual, I’ve always felt it foolish to declare that nothing can be learned from observing the happiness of …

Pizza Might Be Your Enemy

A cheesy slice of heaven tastes great, but how does it feel? Health experts and bloggers have data that may cause you to rethink your next pie. Read …

Fear is the Root of Your Problems

Every problem you or I have (and they are many, small and large), is rooted in fear.<p>For some, that might seem obvious: the question is how to beat …

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

Happiness

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …