Sherry Wiggins

75 Flips | 7 Magazines | 10 Likes | 1 Following | 11 Followers | @gos2775 | Keep up with Sherry Wiggins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherry Wiggins”

What Is the 4-7-8 Breathing Technique?

The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which …

27 Easy Pasta Recipes That Don't Use Sauce From A Jar, Because You Deserve Better

There's a time and a place for jarred tomato sauce. This is not it.<p>You want to make dinner with your eyes closed and both hands tied behind your back, right? It’s just a guess, based on the internet’s mass hysteria over sheet pan dinner recipes and 3-ingredient weeknight wonders.<p>There’s only one …

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Breakfast

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

The 21 cities with the best quality of life in the world

The ranking is one of the most comprehensive of its kind and is carried out annually to help multinational companies and other employers to compensate employees fairly when placing them on international assignments, according to Mercer.<p>London and New York do not make it anywhere near the top of the …

This Mindfulness Trick Could Help You Keep Your Anxiety On Lock

By now we’ve likely all heard the term mindfulness thrown around a bajillion times (rough estimation). It’s been a buzzword in wellness circles for …

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

How to Disinfect Your Whole Home With Tea Tree Oil

Are you tired of your home smelling like chemicals when you clean? You shouldn't have to leave the room in the middle of scrubbing down the counter …

35 Things You Should Know Before Becoming “SUCCESSFUL”

<b>1. It’s Never As Good As You Think It Will Be</b><p><i>“One of the enemies of happiness is adaptation,”</i> says Dr. Thomas Gilovich, a psychology professor at …

The Truth About Carbs (and Why You Should Be Eating Them)

Ask a friend or coworker about carbohydrates and you could get an earful: They’re bad for you. They’re fine—but only if you work out. They’ll make …

3 At-Home Workouts To Do During the Holidays

'Tis the season of staying taut, toned and fit.<p>With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo your normal gym. Here, fitness guru Anna Victoria gives us 3 simple sets of workout moves you don't …

The Secret, Deadly Life of Seashells

Think seashells are just pretty ocean ornaments? Think again. Shells, and the mollusks that live in them, can be deadly.<p>Their geometry captivated Sir …

Best Spots for Live Music: 10 Hotels From Las Vegas To Mexico

Fitness centers, outdoor pools and spas are common amenities at hotels these days, but want to know one of our favorite features offered? Live music! We've visited quite a few hotels that are a fun place to catch a show, whether you're a guest or live in the surrounding area. From poolside DJ sets …

Get Lost in Maine

Few things are more iconic than a late summer trip to Maine. Miles of dramatic coast, postcard-perfect lighthouses, and corner lobster stands are just some of the reasons why millions of people throng there each year. Small wonder the state has earned the much-deserved moniker …

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