gordon mcmanus

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The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

Indigo: The Colour That Changed the World

H&M's Quest for Sustainable Fashion Embraces the Bold Romanticism of the Swedish Arts and Crafts Movement<p>The Sociocultural Dialectics of Ali …

13 Everyday Phrases That Actually Came From Shakespeare

Whether a fan or not though, you probably use many of Shakespeare's phrases on a regular basis.<p>Here's a list of 13 popular, albeit strange, sayings The Bard coined. In fact, we say or write some of these so often, they've become clichés.<p><b>1. "Green-eyed monster"</b><p>Meaning: jealousy.<p>In "Othello," Iago …

Literature

50 Best Protein Shake And Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and smoothies. These recipes enhance your protein powder with the addition of healthy, …

Protein

Best Dynamic Stretching Exercise Before You Workout

Dynamic Stretching is a phenomenal way to warm up your body before exercise. Unlike stretching in place, dynamic stretching takes the body through …

The Hub and Spoke Method

Here's what you need to know...<p>The Hub & Spoke Method allows you to train a lift or stubborn area more often so you'll improve faster and more …

20 Little Changes for a Healthier Life

Little tips that can make a big difference to your health over time<p>It's hard to make big changes in life. The energy and time commitment is often too great. That's why so many Americans still struggle with their health. The problem isn't knowing what to do; it's doing it. So why not take the …

Scrooser

Part bike, part moped, the Scrooser is more than a frame and fat tires. It uses a battery-powered motor to augment your muscle power, letting you hit …

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series 7 chair work in progress pre-veneer image courtesy Republic of Fritz Hansen

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design

jean-luc-cornec-installation-in-museum-of-communication-frankfurt on design-dautore.com A creation of artist Jean-Luc Cornec, it features old rotary telephones, and yards of telephone cord, fabricated to resemble grazing sheep.Incredibly resourceful, they mimic the woolen texture amazingly well.

Noctilucent cloud season is here!

Adrian Strand caught these noctilucent or “night-shining” clouds over Whitehaven, England on May 30, 2013.<p>Our friend Adrian Strand was able to …

Astronomy

WIRED Space Photo of the Day 2013

PhysicsWhy Do You Feel Lighter at the Top of a Ferris Wheel?<p>Author: Rhett AllainRhett Allain<p>EcologyHow Plastic Straws Slip Through the Cracks of …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Lemon-sage Turkey With Wild-mushroom Gravy

Lemon-sage Turkey With Wild-mushroom Gravy from Cooking Light• 3 tablespoons grated lemon rind<br>• 1/4 cup fresh lemon juice<br>• 3 tablespoons dried thyme<br>• 2 …

Recipes

BLT Chopped Salad with Corn, Feta + Avocado

BLT Chopped Salad with Corn, Feta + Avocado. (Video!)<p><i>by</i> Jessica <i>on</i> May 20, 2013 337<p>The times when I’m stoked about a salad are few and far …

Vegan Gluten Free Fudge Brownies

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com<p>These fudge brownies are gluten-free, vegan, rich yet truly healthy, free from …

Raspberry Coconut Chia Pudding Pops

Paula added to treats from Skinny TasteIngredients:• 1/2 cup lite coconut milk<br>• 1/2 cup unsweetened almond milk<br>• 3/4 cup raspberries<br>• 2 tbsp chia seeds<br>• 1 tbsp …

baked chicken meatballs

As it turns out, I’m a sucker for a good meatball. It’s a funny thing because ground meat has rarely done it for me; I’m certain I’m the lone …