Ariel Jan Carlo Gonzales

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How to sell yourself in 30 seconds and leave people wanting more

"The best elevator pitch doesn't feel like an elevator pitch," says Dorie Clark. "It feels like a conversation."<p>Clark is a marketing strategist, an adjunct professor of business administration at Duke University's Fuqua School of Business, and the author of multiple books, the most recent of which …

Business Administration

How to Write a Business Plan: A Step-by-Step Template

Writing a business plan doesn't have to be an intimidating task, but it does require foresight, honesty, and plenty of research. Here is an outline and some smart tips to help get you started.<p>Creating a business plan is the first and most crucial step to building a successful company.<p>"A business …

Baselworld 2016: the five best watches in the world - CNN Style

Written by By Jack Forster, for CNN<p>This is part of a series dedicated to Baselworld 2016. Jack Forster is the managing editor of watch website HODINKEE.<p>High-end watch website HODINKEE has become the go-to destination for serious watch enthusiasts.<p>The New York-based digital magazine is recognized as …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Hodinkee builds the ultimate shop for the discerning watch lover

Only the good stuff.<p>Hodinkee has undergone quite an evolution of the years. From the humble Tumblr it started on to what is now the leading resource …

A Beginners Guide To Wine - Part 1 - Types Of Wine & Basics

If all you know about wine is whether or not you like it, you’re long overdue for an education. A basic understanding of the types of wine is a must …

The lamest exercise excuses busted by fitness superstar Kirsty Godso

Kirsty Godso shuts down your lame excuses and makes you move!<p>Missed the class by ten min so might as well cancel? Would rather sip gin than do spin? …

4 ways to lose weight while you sleep

There are some things out there almost too good to be true, including the fact that you can lose weight while you sleep. It's no secret that sleep deprivation can make you fat -- anything less than 8 hours of sleep lowers metabolism, unless you hit the gym at night, which will raise your metabolism …

Sleep

Goodyear Made Spherical MagLev Tires That Are Totally Nuts

I'm rolling on spheres.<p>The tire of the future is a ball. An unbelievably sophisticated, nature-inspired, magnetic-levitation-infused ball. Goodyear just revealed its vision for a concept tire that's intended for the self-driving car of tomorrow. It's called Eagle-360, and it's totally round.<p>Why put …

The 10 Best Knee-Friendly Exercises

Crush calories and build strength with these low-impact moves<p>Low-impact exercises can have a major impact on weight loss.<p>Just ask <i>Men’s Health</i> Fitness Director BJ Gaddour. Ten years ago, he weighed 275 pounds, had a 44-inch waist, and suffered from knee pain.<p>So when he set out to lose the extra …

Is Cardio Necessary For Super-Low Body Fat?

Bodybuilders and fitness models need more than strength training and a good diet to get shredded. But how much more?<p>You’ve probably heard a fitness guru declare, with biblical certainty, that “abs are made in the kitchen.”<p>It’s one of the more absurd clichés. The guys you see in <i>Men’s Health</i>, or in …

Men Are Now Shopping More Like Women (Except For One Key Thing)

We’ve all seen the pictures of desperately bored men shopping with their girlfriends. Entire blogs and Instagram accounts have been created to …

15 Science-Backed Ways To Make Any Workout Feel Easier

Breeze through your next gym session with less sweat and better results.<p>Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that your next rep is going to be your last.<p>But here's the research-backed fact: …

Northwestern University

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …

17 Cauliflower Recipes and Ideas

Despite what you might have heard about staying away from white food, cauliflower is one white food you should definitely not be avoiding. The taste …

The Glycemic Index Explained

What the heck do those numbers mean anyway?<p>Author:<p>Publish date:<p>The glycemic index (GI) is a scale that rates carbohydrate-carrying foods from 0 to …

Nutrition

5 Best Bicep Exercises That You’re Not Doing But Probably Should

Bicep exercises are among the most popular because all guys want big arms. And when it comes to training your biceps, the bicep curl is the main …

Workouts

Top 10 Watches Of SIHH 2016 & Show Report

SIHH 2016 was an uplifting watch trade show experience for the aBlogtoWatch team this year – as well as the watch industry, in my opinion. From the …

Why an Ex-Google Coder Makes Twice as Much Freelancing

James Knight recently made an unorthodox career move for a 27-year-old coder: quitting a well-paid gig writing software for Google to go freelance. …

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Eating healthy can seem like a chore – but it doesn’t have to be! We’ve compiled a list of diagrams that are simple and easy to follow. Print them …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

Workouts

This Military-Inspired Workout Will Get You Unbelievably Fit

What if I said you could drop pounds, get better posture and build muscle with a workout that doesn't involve a single curl, push-up or press?<p>Let's …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

17 Things You Should Know Before Trying To Get A Bigger Butt

Everything you need to know about enlarging that wagon you're draggin'.<p><i>Not everyone wants to change the appearance of their butt. And that's OK! But for those who do it can be tough to know exactly how to go about it and how your diet, training, and lifestyle can support or inhibit your goals. To</i> …

Fitness Trainers Reveal the 9 Best Exercises to Beat Belly Fat

Belly fat is something that plagues all women. Whether it is that chubby paunch or those flabby muffin tops, a bloated belly is one of the trickiest …