Abhishek Gore

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Just 6 Seconds of Mindfulness Can Make You More Effective

Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult — all …

Mindfulness

This One Mindset Tweak Will Solve Most Of Your Problems

265<p>SHARES<p>Jeremy Piven, the actor famous for his roles in <i>Entourage</i> and <i>Mr. Selfridge</i>, was recently interviewed by Success Magazine. In the interview, …

Self-esteem

Study Shows How Mindfulness Meditation Can Improve Health

New research shows that mindfulness meditation training reduces interleukin-6, an inflammatory health biomarker, in high-stress, unemployed …

20 Signs You're Dehydrated -- And What To Do About It

When's the last time you drank a glass of water?<p>Dehydration is no picnic. It can cause bad moods, headaches and, in severe cases, forces your heart to work overtime.<p>There are straightforward reasons a person may become dehydrated; not drinking enough water or neglecting to properly fuel during a …

Wellness

40 Motivational Quotes That Will Inspire You To Make Something Of Your Life

<b>1. “Don’t count every hour in the day. Make every hour in the day count!”— Mark Amend</b><p><b>2. “It always seems impossible until its done.”— Nelson</b> …

Why Self Belief is Essential for Career Success

Not too long ago I gave a speech to children who recently received their GSCE’s and A Level results, there were also a few adults in the audience …

Calming the teenage mind in the classroom

<b>(CNN) —</b> At the start of the school year at Marblehead High School in Massachusetts, students started moving their desks out of the way, grabbing a mat and laying down on the floor for guided meditation before French class. Lexxi Seay, a senior, was skeptical.<p>"I actually never believed really in …

Mindfulness

17 Quotes That Will Inspire You To Do What You Love

The older we get, the more we tend to become "realistic". After 20, 30, 40 or more years being told by society what you can and can’t do, what you …

Motivation