Gordon Cheung

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The 15 Most Important Exercises For Men

1 of 16<p>Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train …

Workouts

5 Best Testosterone-Boosting Ingredients

1 of 6<p>T-Boosters<p>Testosterone’s importance to the male body can’t be overstated if you want to keep your sex and gym lives healthy. The hormone plays …

Never Commit These 10 Deadlift Mistakes

1 of 11<p>The deadlift is the must-have exercise to build total-body strength, pack on slabs of muscle, and sculpt an awesome physique. When done right, …

Muscle

8 Great Tips for a Better Bench Press

The most revered strength training exercise and one of the big “3″, the bench press is rarely performed correctly. It seems in every gym across …

Workouts

6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

Beach Body Abs for the Summer Season

1 of 6<p>Get Shredded<p>With summer here everyone wants to stroll down the beach with their abdominals muscles on show for the whole world to gaze at, but …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

60 Days to Fit: The Workout Plan

A lot of guys go into the gym, push it as hard as they can for days or weeks at a time, then slow down when they either start to feel burned out or …

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

How to Peak Your Biceps

As a trainer/contest-prep coach, one of the most common queries I receive in regards to body part troubleshooting is, “how can I achieve a better …

Try 3 Unconventional Tri Moves

1 of 5<p>“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, …

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

The Best Exercises for a Complete Back Workout

Edgar ArtigaThe back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Workouts

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

Workouts

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The Muscle & Fitness Holiday Fitness Survival Guide

The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, good drinks, and all-around good cheer. But …