Gorby David

13 Flips | 4 Magazines | 15 Likes | 7 Following | @gorbydavid | Keep up with Gorby David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gorby David”

The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

DIY: Homemade Magic Shell Ice Cream Topping

pictureI grew up in a small town that is pretty rural, although it didn’t feel that way at the time. We had a (small) grocery store, THREE pizza …

This Is What a Perfect Fat-Loss Diet Looks Like

Something could be the named the next weight loss superfood only to be dethroned within months. Researchers tell us to eat more of something, only to …

Nutrition

How I Brought Positive Balance to 2014, One of the Worst Years of My Life

I hope this time of the year is finding you well. For most of us, the approaching new year is a time of reflection, a time when we pause to assess the past year and look toward the future.<p>We take time to evaluate our projects and dreams, enjoy the dreams fulfilled and pave a path for those we did …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …

27 Body Weight Workouts For Runners: Faster, Leaner...

Lately I’ve been blasting you left and right on Instagram with my commitment to cross training and much of that has been in the form of body weight …

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

The Skinnytaste Cookbook

• <b>Author:</b> Gina Homolka<p><b>Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste.</b> <br>Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find …

11 Things Every Adult Should Know How To Make (And Not Buy)

Listen, we know you're the busiest. And we know that at 9 p.m. that tub of grocery-store hummus is calling your name. But you know something? Homemade hummus is so easy to make. And so. Much. Better.<p>Ahead, 11 recipes you should keep in your arsenal and be able to whip up from scratch (at any given …

Recipes

Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

• <b>Author:</b> Rockridge Press<p><b>Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.</b><br>Eating healthy doesn't have to be complicated. <i>Clean Eating Made Simple</i> will walk you through the basics of a life-changing clean eating diet, with common sense …