sunny morris

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Should You Forget Everything You've Ever Heard About Breakfast and Weight Loss?

A new study suggests the "most important meal of the day" may not be that important for weight loss after all.<p>It's the first rule of weight loss: Eat breakfast every single day. But a new study in the <i>American Journal of Clinical Nutrition</i> found that dieters who skipped breakfast lost just as much …

Nutrition

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Sir Mix-A-Lot's 'Baby Got Back' Goes Classical, Turns Into A Giant Dance Party

In the spirit of absurd (but most certainly divine) combinations of today, the Seattle Symphony -- under the direction of Gabriel Prokofiev, London-based composer, producer and DJ -- debuted its arrangements of some of Sir Mix-a-Lot's iconic tunes. Naturally, the headliner, and the only song that …

How new laws are about to change your privacy

The Globe and Mail<p>Telecom data<p>Major telecommunications companies hand over more data than you may think. Many don’t publicize it, but a document released by the privacy commissioner – a parliamentary watchdog – offers a glimpse. It’s an aggregate list from a law firm acting on behalf of the telecom …

Easy Night-Out Hair Idea: Add Length Instantly, Wear it Down

Some people—particularly those with fine locks—have a hard time growing their hair past a certain length. For those of us who hit that wall, there …

Hair

Recipes for Beauty: Avocados

Avocados taste so rich and creamy, it’s almost hard to believe they’re so good for us—and our skin. They’re also chock full of vitamins C, K, and E; …

Juice Your Way...to Better Body Odor!

You ever smelled a whiff of something and been like “...is that <i>me</i>?” I do this all the time, and I’m happy to report that usually, the answer is “No.” …

A Must-Have Effortless Spring Hair Style, Step by Step

Think back to when you were first learning how to do a standard braid. Remember how intimidating it seemed? But after sitting in front of a mirror …

Juice Your Way to...Wake Up Right Now!

Back in January, I vowed to cut way back on caffeine as part of my New Year’s resolutions. This is something that is, for me, a near-insurmountable …

Wellness

10 Unusual Color Combinations that Work --> http://apttherapy.com/1qAsz4l

Fuel Your Body Through Fall's Busy Days & Organic Green Goddess Smoothie Recipe

With fall in full swing, time feels more scarce than ever. Yet, when we're busiest is actually when we most need nourishment to fuel our bodies through the day. Fall is also an especially crucial time to take care of ourselves so we can weather flu season and fight off all the bugs that come out to …

The Paleo Diet Cookbook

• <b>Author:</b> Nell Stephenson & Loren Cordain<p><b>At last! The cookbook based on the bestselling The Paleo Diet</b><br>Dr. Loren Cordain's <i>The Paleo Diet</i> has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods …

10 spooky (but easy!) treats for Halloween: http://thekitc.hn/16EcLXk