jeff giesler

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6 New Year's Resolutions for CIOs in 2017

While New Year’s resolutions might bring to mind promises to hit the gym, CIO resolutions represent an opportunity to become more fit for the digital …

Gartner Inc.

Testing Out of College: How to "Moneyball" Your College Degree | The Art of Manliness

<i>Editor’s Note: This is a guest post from Jay Cross</i><i>.</i><p>I don’t know about you, but I’m fed up with the ancient “college savings tips” so-called experts …

10 Free eBooks to Jump Start Your 2017

A new year brings a fresh start to reinvent yourself and a newfound appreciation for having a clean slate.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Entrepreneur has an affiliate partnership with TradePub so we may get a share of the revenue from your purchase.</i><p>Get a head start on …

How to Fix Each of the 7 Mistakes That Ruin a Good Infographic

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A well-designed infographic is a powerful communication tool that draws the eye through a tight progression of well-curated facts, using illustrations that help the viewer understand the concepts at a glance.<p>But not all infographics are …

6 Foods Will Help You Get a Six-Pack | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

How to Make Your Upper Body Instantly Appear More Muscular

This simple workout will give you the best upper-body pump of your life<p>When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality reps as you can for a handful of moves that work your entire …


Sage Advice From 10 Failed Startup Founders

Takeaways from 193 failed startups.<p>Fractl recently studied 193 failed startups to uncover the most common reasons for startup failure. Lack of funds was an expected cause, but founders also listed market issues and problems with the business plan that lead to their demise. In fact, 26% percent of …

The Summer Shred: Four Weeks to Six-Pack Abs

Your abs are like any body part—to get results, you need to work them hard. That means dedicating a portion of your workout to moves that focus on …


Never Hire Someone Without Asking This

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

4 Ways to Burn Fat That Beat HIIT

Supramaximal Interval Training<p>Better Than HIIT?<p>The higher the exercise intensity, the greater the metabolic impact. (1) Case in point, a 2008 study …


Podcast: The Pros and Cons of a Garage Gym | The Art of Manliness

After weighing the pros and cons of belonging to a commercial gym versus creating a gym in the garage, a lot of guys, including myself, end up opting …

Developing Your Personal Brand

The 5 Best Money Books For Entrepreneurs

When it comes to books on business, marketing and management, entrepreneurs are overrun with choices. But when it comes to books on money, entrepreneurs are underserved. It’s not that money books don’t exist, it’s that they rarely look at money through the eyes of an entrepreneur. So here are 5 …


How To Make An Effective Pitch

7 Netflix Documentaries Every Entrepreneur Should Watch

<i>This piece originally appeared on The</i><p>Netflix (nflx) is great for Friday nights spent on the couch, long study breaks in the library, and</i> …

Useful Websites For CEOs


Optimizing Your LinkedIn Profile


How To Choose A Scent

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …


The best cardio machine workout

Aerobic Exercise

Usher in Your Abs

Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it<p>I've just thrown an 8-pound medicine ball at Usher's face.<p>Not because he pissed me off. He's pretty cool, actually. And it's no comment on his music, either. Anything …

Gerard Butler's First Rule: There Are No Rules

A decade ago, Gerard Butler traded a law career for an acting class. The decision changed his life. More important, it changed the man

The Best Full Gym Chest Workout

Hany Rambod


The Best Barbell Only Shoulder Workout

Jason Ferruggia

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco


Pump Up Your Pecs

Shelby Starnes


7 ways to burn fat without touching a weight

1. Eat more protein<p>Did you know that you can burn calories without moving at all? In fact, you burn them every day just by staying alive—it’s called …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

The 4-Week Rock Climbing Workout | Men's Health

<b>KEY TERMS YOU NEED TO KNOW</b><p><b>Boulder Problem:</b> This is a route at a rock climbing gym that’s typically designated by a specific color.<p><b>V-Number:</b> Each boulder problem is given a v-number, or difficulty rating. The easiest is V-0 with advanced being V-5. However, v-numbers can go well above 5—but most …