jeremy shigemoto

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Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks)

Anyone can do it, and it doesn't involve prescription medication.<p>Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, that nearly everyone has either …

The Brain

The One Thing You Should Be Doing Each Morning (But Aren't) | Valet.

Wall Pec Stretch<p>Stand facing a wall and raise one arm to shoulder height, straight out and perpendicular to body, forearm against wall. Rotate your …

Workouts

Use the Five Folder System to Finally Organize Your Email Inbox

We’ve come a long way from the simple “trusted trio” method of organizing our inbox, and for many of us our email is as disorganized as it’s ever …

Archives

This River Makes a Rare Kind of Ice That Looks Like Diamonds

It's called "jewelry ice" by locals.<p>Every year, after the mouth of the Tokachi River freezes over and breaks off into the sea, the frigid ocean returns polished chunks of ice to the shore that look like gigantic diamonds.<p>Known as Tokachi river ice, jewel ice and jewelry ice, this beautiful …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Can You Solve the Airplane Fuel Riddle?

Here's a fun riddle: Professor Fukanō plans to circumnavigate the world in his new airplane. But the plane's fuel tank doesn't hold enough for the …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

Get Your Finances in Order With This Month-by-Month Guide

You don’t learn everything about money at once. Most of us take a series of steps in the right direction until we finally feel in control of our …

Remi is a smart bedside clock that trains kids to sleep

Remi is a smart alarm clock that trains your child how to sleep better. Made by Paris-based startup UrbanHello, Remi’s mission is be a friendly companion for a child that tells your child when it is OK to wake up.<p>The National Sleep Foundation found in a study that two-thirds of children under 10 …

Trains

5 Ways to Kick the Bad Mental Habits That Keep You From Reaching Your Goals

It takes only one bad habit to keep you stuck.<p>No matter what goals you've set for 2017, you'll struggle to reach them if your brain is working against you. The way you think affects how you feel and how you behave. And it only takes one bad mental habit to hold you back.<p>Getting rid of your bad …

Self-help

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

Thich Nhat Hanh Quotes

Ever heard of Thich Nhat Hanh? If you haven’t, he is a master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

Sculpt a Stronger Back With These 5 Moves

Try these moves to get rid of back pain and improve your overall range of motion.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>It’s easy to take for granted how …

Workouts

This World Juniors-Inspired Workout Will Have You Sweating Like a Member of Team Canada

Hockey season is in full swing, with the 2017 IIHF World Junior Championship, taking place in Toronto and Montreal, just around the corner. In …

World Juniors (Hockey)

The Skinny Guy’s Guide: Eating to Gain Muscle

<b>Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass</b>? If I have your story right it might go something …

10-year-old girl with autism singing 'Hallelujah' will give you goosebumps

LONDON — A 10-year-old girl from Northern Ireland has wowed people around the world after a video of her singing in her school choir went viral.<p>The …

Autism

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don’t have access to a sled, get creative with …

6 Muscle-Building Myths: Debunked!

Stop Believing These Bodybuilding Lies<p>Still falling for this stuff? That's okay. Most of us did at one point or another. Here's what's actually going …

Henry Cavill's 'Justice League' workout routine

Ben Watts<p>Ben Watts<p><b>Duration</b> 45<p><b>Exercises</b> 6-9<p><b>Equipment</b> Yes<p>Gone are the days when an actor playing Superman—“Faster than a speeding bullet! More powerful …

Simple Web Tool Teaches Beginners How to Use Manual Settings on a DSLR

Simon Roberts, a London-based animator and designer, has created a great photography resource for beginners that is both simple and useful. It’s …

14 underrated 2016 movies you HAVE to binge before the year is up

We’re in the last month of the year and it’s time to make some “Best of” lists. We saw SO many 2016 movies that were A+ amazing.<p>Some of these 2016 …

Tip: Build Pecs with the Hex Press

This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.<p>Pain-Free Pressing<p>Lifters suffer from a lot of anteriorly …

Biomechanics

How To Do The Perfect Kettlebell Swing

Internet forums are funny things. They remind me of the zoo. Often they’re fascinating to watch and you can get a rare insight into some hidden facet …

Workouts

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Bi's & Tri's Kettlebell Blast

1 of 10<p>Kettlebell Blast<p>Kettlebells are an excellent tool for building explosive, brute strength. And KB swings are excellent at revving your heart …

Workouts

The Traits Employers Value Most in a Potential Leader

Skills, experience, and expertise are obviously important when it comes to moving forward in your career. That said, many employers look beyond those …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

Workouts

The Farmer’s Walk Is a Simple, Powerful Total-Body Exercise

If you’ve ever walked with heavy objects in each hand a certain distance and couldn’t wait to drop them by the end, then you’ve done a farmer’s walk …