Christian

9 Flips | 2 Magazines | 10 Likes | 7 Following | 1 Follower | @goodtime954 | Keep up with Christian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian”

7 Protein-Packed and Carb-Rich Foods

1 of 7<p>1. Egg Whites<p>Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Broke Man's Guide to Muscle-Building Groceries

1 of 8<p>Save Money, Build Muscle<p>It's payday, you know what that means — time to pay some bills.<p>We all know how fast expenses can add up, it's even …

What You Can Eat for Weight Loss

Eat, Eat for Weight Loss, Weight Loss., You Can Eat for Weight Loss<p><b>It's not actually an easy task to slim down. Particularly when there is plenty of</b> …

Get Jacked & Shredded With the Stronglifts 5X5 Program

With summer coming up, it’s the dream scenario for any guy who loves going to the gym. I'm talking about getting shredded and jacked all at the same …

Bigger Pecs and Arms Now

Have your upper body workouts become a bit mundane? Have you been doing the same, tired routine every chest/triceps day only to experience stagnating …

Hearst Magazines

2014 Cadillac CTS First Look

Tweener No More<p><i>Show floor update: More than 500 people watched the 2014 Cadillac CTS unveiling at the Rose Theater at Lincoln Center Tuesday evening on the eve of the New York International Auto Show. The new CTS rolled out with highly stylized front and rear ends and a much trimmer figure.</i> …