Alex G

465 Flips | 15 Magazines | 2 Likes | 3 Following | 1 Follower | @gonzogator | Keep up with Alex G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex G”

Warmup Tips: How to Use Static and Dynamic Stretching to Become a Better Athlete

There’s been quite the debate over warmups in the past 15 years—and over static stretching, in particular. But there’s new evidence that static …

Triathlete | The latest triathlon gear, training, nutrition, photos, races, movers, shakers, and more

Get to Know a Tri Legend: Siri Lindley<p>Sep 7, 2018 Lifestyle<p>Beginner’s Luck: What Happens at the Back of the Pack?<p>Sep 7, 2018 Lifestyle<p>Quick Set: …

Triathlete

Five-Spice Oxtail Stew

• 4 pounds oxtail<br>• 2 tablespoons corn or canola oil<br>• 1/2 cup flour<br>• 2 tablespoons black pepper<br>• 1 large onion, minced<br>• 2 4" knobs of ginger, peeled and sliced thinly<br>• 8-12 cloves of garlic, peeled and smashed<br>• 4 stalks of green onions, minced<br>• 1-1/2 cups soy sauce<br>• 1/2 cup mushroom soy sauce (may sub 1/4 cup dark soy …

Recipes

How to Properly Fuel for a Marathon

Most everyone has heard the notion of "carbo-loading" the night before a race, but just how effective is eating a big plate of spaghetti to "carb up" …

How-To: Carbohydrate Manipulation For Better Performance

Table of Contents<p>Carbohydrate manipulation across your training cycle is one of the simplest nutritional strategies to boost physical and mental …

Five Simple Car Repairs Every Enthusiast Should Know

Fix it yourself.<p>One of the great joys of car ownership is doing something on it yourself. Even if you're not a technical person, there are some very simple repairs or modifications that you can undertake yourself in the garage or driveway.<p>And while some of these may be exceedingly simple to people …

Garlic Parmesan Grilled Corn on the Cob Recipe

Reviews(3)<p>★★★★★<p>Yummly User<p>★★★★★<p>Martha M. 8 Aug 2016<p>★★★★★<p>Delicious and super easy! The hubby was skeptical, but raved about it once he tasted! I …

Build Towards Inescapable Conclusions to Inspire Like Winston Churchill

Giving a speech is intimidating. Winning over a crowd, even moreso. If you want to inspire the people you’re speaking to when you’re presenting, …

Creating An Optimal Long-Term Training Plan

<i>Learn how to fit your shorter training blocks into the bigger picture.</i><p>Runners tend to think of training in isolated blocks: 16 or 20 weeks for a …

Bacon Bourbon BBQ Chicken Kebabs

<i>You want bacon recipes? I’ve got twenty. But who cares? No big deal. I want mooooooooore…</i><p>I once thought that recipes including bacon were pretty …

BBQ

Find Your Bearings at a Formal Dinner Table with the "B and D" Rule

If you’re not accustomed to fancy dinners, it can be tough to know what’s what. Plates and glasses will be all over the place, but this simple rule …

Chicken Adobo - The Washington Post

Adobo is a cooking process indigenous to the Philippines, a way of stewing meat or vegetables using vinegar, soy sauce, garlic, bay leaves and peppercorn. Here, the vinegar and soy sauce used in the marinade/sauce act as preservatives, and Filipino cooks will leave the adobo to sit for a few days …

The Best DIY YouTube Channels to Turn You Into a Fix-It Master

YouTube is an excellent resource if you want to be handier around the house. Whether you’re dealing with simple repairs or big improvement projects, …

The Red Flags You Should Look Out for During Your Job Search

Just as companies have to weed out the good candidates from the bad, you need to be able to tell the good companies and positions from the ones that …

Employment

How to Survive Long Road Trips Without Going Crazy

Long road trips can be a blast—or they can be boring, exhausting endeavors. Here’s how, with a bit of preparation, you can make sure you survive your …

Quantify Your Pro-Con List to Make Better Decisions

A pro-con list is usually the place to start when it comes to tough decisions. These lists are nothing new, but here’s an interesting way to make …

8 Treadmill Interval Workouts To Help You PR

<b></b>8 Treadmill Interval Workouts To Help You PRFirst there were cycling studios. Now, there are treadmill iterations that borrowed the format from it's …

This Infographic Shows How to Care for Every Type of Clothing Fabric

Washing your clothes according to fabric rather than color can not only save you money , it could make laundering your clothes more efficient. Here’s …

Fashion Blog

Emotional Intelligence: The Social Skills You Weren't Taught in School

You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own …

Emotional Intelligence

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

Google Ventures: Your Design Team Needs A War Room. Here’s How To Set One Up

Want to foster creativity? Skip the foosball table and opt for a war room instead. Google Ventures’s Jake Knapp shows you how. Plus: a peek inside Google Ventures’s own war room<p>In the last two years at Google Ventures, I’ve done design sprints with more than 80 startups. One of the simplest tricks …

How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

To Refocus an Interrupted Meeting, “Listen, Validate, and Redirect”

A meeting can quickly lose focus when it gets interrupted. And this is usually a frustrating waste of time. If you’re leading a meeting and it gets …

Don't Buy Expensive Knife Sets: These Four Knives Are All You Need

It can be tempting to buy a knife block, or buy a set for a friend who’s into cooking as a housewarming gift. Don’t do it. The money you spend on a …

Knives

School Of Tech: Cheapest 4K Gaming Graphics Card Solution, Budget 1080p Monitors

<i>It’s the weekend, so another School of Tech session begins! This week we’re being considerate to our wallets and exploring affordable 1080p monitors for gaming, and looking into the cheapest possible graphics card solution that will deliver a decent 4K gaming experience. School of Tech is published</i> …

Crawfish Étouffée Recipe

Mar 5, 2014 | 6:08 pm<p>Staff Writer<p>Crawfish Étouffée Recipe<p>Russ Crandall<p>Etouffée is a Cajun dish in which a main ingredient (usually shellfish) is …

The Best Duplicate File Finder for Windows

You download too much crap. Sometimes you download the <i>same</i> crap multiple times. Even if you need to keep those files, you don’t need two of them. To …