Michael Gonzales

223 Added | 9 Magazines | 45 Likes | 3 Following | @gonzo4disc | Keep up with Michael Gonzales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Gonzales”

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

Cream Cheese Snowball Cookies Recipe

"An easy mix-and-bake recipe my grandmother used to make every Christmas! This yummy recipe, containing cream cheese and almond extract, makes moist, …

Dessert

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

Rachael Ray's 9-Ingredient Carbonara Recipe Is an Internet Favorite

The Food Network's Rachael Ray knows comfort food, and her carbonara recipe is exhibit A. The chef recently shared the crowd-favorite recipe on her …

Italian Food

This Crockpot Recipe Has Been Shared 500,000 Times (It's Pure Comfort Food)

Thanks to the frigid temperatures, the crockpot is making its annual reappearance (and we couldn't be more thrilled). True to form, we're turning to …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

Suspension Training

Down

In a pinch and in need of a quick meal that will please everyone? A one-pan, assemble-and-bake Tex-Mex casserole just might be the answer. It takes …

Cooking

15 favorite grilling tools

Take your outdoor cooking to the next level with the right tools. Avoid the gimmicks and make sure you have the essential tools for your Fourth of July barbecue, and any other time your fire up your grill.<p>Know which brands are the best to grill asparagus, pizza, rib-eye steak, and everything in …

Cooking

8 Make-Ahead Breakfast Sandwiches for Easier Mornings

If there's one A.M. food that's universally loved, it's the breakfast sandwich. They're satisfying, easy to eat on the go, and totally delicious. …

Breakfast

23 Recipes We're Actually Making This 4th of July Weekend

BA staffers are making saucy ribs, grilled chicken, rosé cocktails, charred corn, cherry pie, and much more.<p>When you think of 4th of July weekend, four things probably come to mind: turning off your work email, day-drinking, fireworks, and grilling. Below, <i>Bon Appétit</i> staffers reveal <b>what they're</b> …

​ Dad Bod: Redefined Day Three Will Burn Fat and Work Your Abs | Men’s Health

We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body. By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build …

6 books successful entrepreneurs and CEOs think everyone should read

With summer approaching, you're probably going to need something to read.<p>Business Insider Netherlands asked successful entrepreneurs and CEOs for book recommendations.<p>Which book inspired them the most? What should we read to improve our lives or to become more successful?<p>Here are the titles to keep …

Self-improvement

Burger Recipes

• Memorial Day• <b><br>Burger Recipes</b><p>More variations on the classic than you'll know what to do with.<p>Grilling, Smoking, and Barbecue Grilled Korean Bulgogi Burgers With Kimchi Mayo and Pickled DaikonThe flavors of the Korean grill in a hamburger bun.<p>The Food Lab The McWhopperA homemade hybrid of the Whopper …

Cooking

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders​ | Men’s Health

Supersetting these exercises will give you a massive pump. Because of the high volume of work, you won't need much weight. 10 to 25 pound dumbbells should get the job done.<p><b>Directions</b>: Perform the exercises below in the order listed for 30 seconds each:<p>1a. Incline pushups<p>1b. Dumbbell neutral grip …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

The Best Homemade Ramen Soup Recipes

Traditional Japanese ramen ― the broth-y noodle soup loaded with umami flavors and often times topped with a soft boiled egg ― can take a long time to perfect. Ramen masters spend years honing their craft. But most of us living stateside don’t have years to wait on a good bowl of ramen, we have an …

Cooking

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

4 Next-Level Salad Recipes for People Who Hate Salads

As someone who likes veggies of all kinds, but is suspicious of store-bought salads and their reliance on cheap, container-filling leaves, this has been a common challenge in my weekly lunch planning. I watch half of my coworkers happily chomp down on plastic containers full of healthy greens, and …

Food

Our Best Recipes From Thomas Keller

Thomas Keller, renowned chef and restaurateur, has the recipes you need for simple but charming meals. Everything Thanksgiving, Keller honors …

Cooking

Bobby's Stuffed Red Peppers

For the salsa: Place the lime juice, cilantro, salt, tomatoes, jalapenos, onions and peppers in a food processor. Pulse to combine, then set …

Taste Beyond The Tongue

The Best Potato Dishes Come From Ireland

The humble potato has a special place in Irish food. All along the Emerald Isle's coast, potatoes are incredibly versatile. Ireland's potato recipes …

Pizza Dough

In the bowl of a standing electric mixer fitted with a dough hook, combine the yeast, sugar, and warm water; stir gently to dissolve. Let the mixture …

​Best Dumbbell Workout for Men | Men’s Health

The dumbbell row reach targets the back and shoulders, while sneaking in some rotational core work.<p>By performing a row and fly pattern from a standing position during the dumbbell 2-hand position pull, your shoulders are forced to work against gravity to keep the weight at chest level. This means …

Soppressata and Cheese in Puff Pastry

Preheat the oven to 450 degrees. Place a piece of parchment paper on a sheet pan.<p>Lay one sheet of puff pastry on a floured board and lightly roll …

3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again

From a refreshing citrus salad to a juicy Greek-style turkey burger, these meals are brimming with health perks.<p>You probably know all about the …

Food

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Fitness

We Can't Stop Thinking About Thomas Keller's Mac and Cheese

Anything that includes the phrase “bake until golden and bubbly” in a recipe catches our attention right away. Especially this mac and cheese from …

The Best New Trader Joe's Products From 2017

One of the best things about Trader Joe's is that it's constantly releasing new products for customers to try, and we're not just talking about the free samples. Shopping at Trader Joe's is never boring thanks to the never-before-seen foods available every month, and 2017 was a fantastic year for …

Healthy Eating