Adrian Gonzalez

52 Added | 6 Magazines | 1 Like | 3 Following | 1 Follower | @gonzalad | Keep up with Adrian Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adrian Gonzalez”

Bill Gates just revealed the 3 things that he thinks could prevent humanity's worst-case scenario

Bill Gates is a big believer in the idea that humanity is making progress on some of its biggest problems. But until recently, he hasn't spoken much about the issue that could make poverty, disease, and violence far worse than they are today: climate change.<p>In his most recent Gates Notes post, he …

Bill Gates

Fathering With Intentionality: The Importance of Creating a Family Culture | The Art of Manliness

Have you ever met one of those families that just seem to have it all together? Maybe you knew such a family growing up and loved hanging out over at …

Krav Maga: A Primer on the Martial Art of the Israeli Defense Forces | The Art of Manliness

I can’t remember how I first heard about Krav Maga, but I do remember being immediately intrigued. All martial arts have an appeal to most men and …

Manliness Precedes True Gentlemanliness | The Art of Manliness

“Over-sentimentality, over-softness, in fact washiness and mushiness are the great dangers of this age and of this people. Unless we keep the …

You Don't Have to Be Your Dad | The Art of Manliness

Throughout this year we’ve been running a series on how to father with intentionality and create a positive family culture.<p>Whenever we’ve written on …

8 Pieces of Wisdom from 8 Enlightened Sages

Buddhaimonia.When it comes to wisdom, our newly connected world gives us click-button access to more than we know what to do with. If you do a little …

Wealth

The Best Bodybuilding Techniques For Guys | Men's Health

That’s why we asked Brad Schoenfeld, Ph.D.—a former natural bodybuilder who’s a top expert on muscle science—for his list of bodybuilding techniques that have stood the test of time. Add them to your own strength routine for a better workout and serious gains.<p><b>1. Accentuated Eccentric …

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

Turn-On

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Fitness

12 Pieces of Buddhist Wisdom That Will Transform Your Life

Buddhaimonia.Get a FREE PDF Workbook of 12 Pieces of Buddhist Wisdom When I was little, my grandma had this little green Buddha statue. It wasn’t a …

Buddhism

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

San Francisco

How Reducing Food Waste Could Ease Climate Change

Producing the food we throw away generates more greenhouse gases than most entire countries do.<p>More than a third of all of the food that's produced on our planet never reaches a table. It's either spoiled in transit or thrown out by consumers in wealthier countries, who typically buy too much and …

Sculpt your abs with 3 exercises: http://mhlthm.ag/OMsO5D

9 Easy-to-Follow Weight-Loss Tips

They're awesome, and won't take over your life<p>Overview<p>Slimming down doesn't happen overnight, but it doesn't have to consume your life either. There are easier ways to lose the weight than endlessly counting calories, watching every mouthful, avoiding restaurants, or spending hours at the gym. Keep …

Fitness

The Power of Yoga

For <i>Muscle & Fitness</i> readers, the word yoga is often associated with the idea of some skinny guy in dreads wearing a loincloth with his feet tucked …

Yoga

How to Be a Good Neighbor | The Art of Manliness

<i>Editor’s Note: This is a guest post by</i> <i>John Corcoran</i><i>.</i><p>A new family moved in next door to me a few weeks ago, but to my 3-year-old son, you would have …

So You’ve Missed a StrongLifts 5×5 Workout, Now What?

Joshua Jacobs wants to know what to do when you’ve missed a workout on the StrongLifts 5×5 strength training program. Quote…Hi Mehdi,My name is Josh …

Exercise

How to Increase Your Testosterone | The Art of Manliness

When it comes to the differences between men and women, some are arguably cultural and some are biological. And the ones that are biological all …

4 Myths About the Trades | The Art of Manliness

“Consider the reality of today’s job market. We have a massive skills gap. Even with record unemployment, millions of skilled jobs are unfilled …

How to Tie 7 Basic Knots | The Art of Manliness

For centuries, knotsmanship has been passed down from generation to generation. It’s an essential skill whether a man desires to hit the high seas or …

Learn a Foreign Language Quickly | The Art of Manliness

<i>Editor’s note: This is a guest post by Benny the Irish polyglot who writes at Fluent in 3 Months.</i><p>Imagine being able to blend in undetected in another …

What is Character? | The Art of Manliness

<i>Character</i>. Like honor, it’s a word we take for granted and probably have an affinity for, but likely have never really had to define and may struggle …

20 Gluten-Free Summer Mains

Avoiding gluten has never been easier<p>Awareness of the gluten-free diet has risen significantly lately. Avoiding gluten can be difficult, but with our …

Cooking

Why Are We So Conflicted About Manhood in the Modern Age? | The Art of Manliness

In the last post, we explored the origins of manhood – how it consists of an energy born of the innate biological and psychological characteristics …