Adi Appaya

103 Flips | 6 Magazines | 1 Following | @gollumed | Keep up with Adi Appaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Adi Appaya”

The 10 best dumbbell exercises

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of …

Balcones House

Houses

Sternoclavicular Joint Dislocation: Serious concern or not a big deal?

11 Weird Things That Relieve Stress & Make You Feel More Relaxed In Seconds

If you don't take care of it, stress can turn into an ongoing, toxic cycle. You're super stressed about work, or your friendships, or your …

Classic Fried Chicken

This fried chicken recipe makes enough for about 8 people. For best results, fry the chicken breasts separately at a slightly lower temperature, …

Use This Genius App Before You Buy Your Next Plant

We all love a good jungalow #shelfie or smattering of succulents, but sometimes, planning that perfect plant corner can be a bit tricky. Like how do you balance out that lush fiddle leaf with some shorter succulents? Or what’s the best ratio of palms to cacti? Thanks to the Plant Life Balance app, …

The ultimate shoulders and arms home workout

01<p>Dumbbell standing shoulder press<p><b>Sets:</b> 2 / <b>Reps:</b> 10 / <b>Rest:</b> 60 secs<p>Position your feet shoulder-width apart and stand holding two dumbbells at shoulder …

Workouts

The 20-minute bodyweight fat-burner workout

Perform the next six exercises as a circuit. Take a minute's rest at the end, and repeat four times.<p>01<p>Bodyweight squat<p><b>Sets:</b> 5 / <b>Reps:</b> 20 seconds / …

6 Secrets to Transforming Your Legs – and Your Whole Body

The legs respond very well to high-volume endurance training<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

Meet the High-End Home Bar Cart of Your Dreams | GQ

How to stock your bar with all the essentials, from entry-level gin to top-shelf Japanese whisky, Baccarat to, well, more Baccarat.<p>The holidays call for a cocktail, and drinking cocktails at home calls for a cool vintage bar cart. As far as how to trick yours out, here's the deal: Strike the …

Mass casualty disaster management

The answer suggested in the Discussion section of that question incorporates the recommendations of the abovementioned bodies, as well as the …

Cheers to that! Twenty of the best Australian spirits of 2016

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>What a year it's been for the Australian spirits scene. …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

9 Art Displaying Mistakes Everyone Makes at Least Once (And How to Never Make Them Again)

Art is, and probably will forever be, an integral part of decorating and making a home. What's not vital? Making the same art displaying mistakes …

Collage

Transform Your Entire Physique With This One Back Exercise

Walk into any gym in Britain and you’ll usually find a traffic jam at the bench press.<p>But if you were to point out a man with an impressive physique, …

This Is Someone's Garage in Thailand

Arisara Chaktranon and Shiriyot Chaiamnuay, founders (in 2007) of Onion architecture in Bangkok, Thailand, first received a commission to create a …

CHOICE

Are you ready for BBQ season?

The 20 best architecture photographs of the year

Get ready for the Arcaid Images Architectural Photography Awards 2016<p>Photographing buildings, interiors, or any built environment is no easy task—as anyone who’s struggled to snap an artful architecture Instagram will know—so it’s best left to the pros to create images that do more than document …

Watch: the 12-minute complete bodyweight burner home workout

It's always easy to say 'no' - especially when it comes to skipping a sweat session.<p>But did you know that missing just one workout increases your …

Workouts

Master the Hindu press-up for huge gains

As the legend goes, Hindu press-ups have been a cornerstone of Indian wrestlers' workouts for generations, making champions of the men that use them. …

International relations: meet Jacky Tsai's satirical superheroes – in pictures

Jacky Tsai takes western comic book heroes and thrusts them into traditional Chinese paintings, to reflect the clashing and melding of the two cultures