Stephen Goler

31 Added | 2 Magazines | 5 Likes | 6 Following | @goler | Keep up with Stephen Goler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephen Goler”

The Best Thing To Ever Happen To Mornings: Breakfast Nachos

Just let this happen.<p>Put an egg on absolutely anything and call it breakfast. That means putting an egg on top of this melty mixture of warm corn …

Email templates for 27 of your toughest work tasks

Communication is hard work. A 2012 survey by McKinsey found that highly skilled desk workers spent an average of 28% of their work weeks dealing with …

Marriage Counseling

I say this to myself every time at work

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

toughest thing about crossfit... #photogrid @photogridorg #getfit #gymlife #grow #getswole #gobigorgohome #gotothegym

This annoys me to no end

My friend who works at a pharmacy sent me this.


Pump Up Your Pecs

Shelby Starnes

The things that come out of my mouth are absolutely horrible.

Dog tries to steal his own bone.

I’m sure he won’t mind

The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

The Million Dollar Arm Workout

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Daily Session: The No-Barbell Chest and Triceps Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day - but isn’t the barbell …

Today's the day...came fast. Nevertheless I'm ready for it! A little sore and it might impede me from doing my best but it's the first of several similar ones I'll be put through this year. Just gotta push to prove all those people wrong! ;) #humpdaymotivation #motivation #bringtheboom #bringthepain #teamnodaysoff #tndo #tndomotivation #hardworkbeatstalent #buttalentedhardworkbeatsall

Everyday is pumpday #pump#pumpday#physique#aesthetics#alphamale#alpha#beastmode#beast#cleaneating#doyoueven#dedication#fitspiration#fitnation#fitlife#flexin#fitspo#focus#getbig#gymlife#humpday#humpdaymotivation#humping#wcw#wgw#shrednation#shredded #trainmean

Jump Rope Advice

<b>DIRECTIONS</b><br>Alternate these rope-jumping drills with two additional moves: the T-pushup and the single-leg plank. Do the four exercises as a circuit (jump, pushup, shuffle jump, plank), without resting between exercises. Do 8 to 12 reps for the pushup, and hold the plank for 30 seconds on each leg. …

The Best People to Follow on Twitter

This study didn’t distinguish between your close friends and that random guy you met at a party once. Facebook “friends” who are actually acquaintances were also incorporated, which suggests that you can be influenced by people you hardly know.<p>The results don’t mean you should unfriend every person …

Picture Books for Little Hoons

Being a car guy (or car girl) doesn’t stop when your little one takes his or her first breath. Being a well-rested car guy? Well, that’s something …

Correct Your Rowing Form

<b>Master Your Form</b><p><b>1. The Catch:</b> Sit with your legs bent and feet in the stirrups so your shins are almost 90 degrees to the floor. Fully extend your arms to grab the handle and lean your body forward so your shoulders come just in front of your hips. Keep your back flat and your core engaged.<p><b>2. The</b> …

Look Better at the Beach

The Move That Makes Your Belly Disappear<p>Carve a V-shaped torso with this two-in-one, back-blasting exercise<p>Building your back can make you appear slimmer, even if you haven't lost an inch around your middle. Your largest back muscles—the latissimus dorsi—start on the lower half of your back and …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …