Silvia Moreno

44 Flips | 6 Magazines | 2 Likes | 10 Following | @goldiegt86 | Keep up with Silvia Moreno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Silvia Moreno”

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Hearst Magazines

The Eyeliner Trick That Will Completely Transform Your Look

You won't believe your eyes.<p>Women's Health <i>recently announced our 2014 Beauty Award-winning products. Now we're partnering with the social beauty platform Preen.Me to source the most gorgeous makeup looks created with them.</i><p>It's no secret that eyeliner can turn tired eyes into your most flattering …

The 3 Best Core Exercises For Runners

Maintaining a strong core is key to staying healthy as a runner. Photo: www.shutterstock.com<i>Forget crunches. They’re not specific enough to running.</i> …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

Training advice - The Running Bug

Future Tense: The 20 Best Time-Travel Movies

20. ‘Donnie Darko’ (2001)<p>“Do you believe in time travel?” Jake Gyllenhaal, in his breakout role, plays a disturbed teenager who starts getting …

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

5 Variations on Mountain Climbers You Have to Try

Just in time for bikini season, here's an explosive, do-anywhere move that will help you score awesome abs.<p>Bored to death with crunches but want a do-anywhere move to help develop your core? Then mountain climbers just might be for you. This intense (read: calorie-blasting) move works several core …

5 Stability Moves That Tone Your Abs and Legs

Nailing this balancing act is the key to a super-strong bod.<p>It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …

16 Makeup Tricks Every Woman Should Know

From the editors of Cosmo.com, quirky beauty hacks to make getting ready easier.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder to apply line), under the flame for …

Kale Spinach And Pear Smoothie

Kale Spinach And Pear Smoothie from Joy The Baker• 1 heaping cup spinach leaves<br>• 1 heaping cup chopped kale leaves<br>• 1/2 pear<br>• 1 frozen banana<br>• 1 1/2 cups cold …

Foodily Blog

Foodily Blog

Do we really need slow long distance aerobic work for optimal fitness?

Please read the WHOLE article properly before you express your comments. There are plenty of misconceptions regarding aerobic exercise. All the …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Strength Training for Women

Strength Training

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

Recipe: Quinoa Pilaf with Shiitakes, Edamame, and Ginger

Title<p>Recipe: Quinoa Pilaf with Shiitakes, Edamame, and Ginger<p>Katherine is the former Living Managing Editor at KCET.org. She's been living in and …

Sweet Potato and Kale Frittata with Goat Cheese

1. Preheat oven to 400°F. Place sweet potato pieces in medium microwave-safe bowl. Add 1/2 cup water, cover, and microwave on high power 5 minutes, …

How to Recover from Christmas

Nobody wants coal in their stocking, but what about their stomach? This tip to recovering from that big holiday meal might surprise you.<p>No matter …

Inside the Doctor’s Office: Overuse Injuries

Dr. Metzl tells you how to prevent and treat overuse injuries to keep you on the road.<p>​<p>​<p>Overuse injuries can be a runner's worst nightmare. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to diagnose, treat, and prevent different types of overuse …

This Healthy Apple Butter Is The Perfect Spread For Fall Meals

Photo courtesy of Shutterstock.com<p><i>*Recipe courtesy of AceFitness.org</i><p>Both healthy and delicious, this apple butter can be spread onto warm toast or …

Treadmill FAQ's

Much like the belt of the machine itself, certain treadmill questions seem to roll around again and again. Here are some answers.<p><b>Q: Just how accurate are those “calories burned” numbers?</b><p><b>A:</b> Treadmills fool us by estimating total calories burned during our time on the machine rather than the net …

Marathons

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

9 Healthy Foods That Feed Your Entire Runner Body

Photo courtesy of Shutterstock.com<p><i>S</i><b>top for a moment to appreciate your body.</b> Ignore any wishes for smaller thighs or a firmer tummy and simply marvel …