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20 Added | 2 Magazines | 536 Likes | 5 Followers | @gola2012 | Keep up with gola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gola”

Panorama Photography

A panoramic image depicts an angle of view which is significantly wider than the one that is typically captured in one exposure. Panoramic photos are …

Photography

How to Recover Shadows in Lightroom 5

Shadow recovery has always been a bit of delicate balancing act. Too little and you see no benefits, too much and not only can the image look …

Daily Meditation: The Lesson Of Impermanence

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a time-lapse video of Tibetan monks creating a sand mandala in Santa Fe, …

Meditation

Release Stress Through Mindfulness: 4 Steps to Freedom

<b>“The greatest weapon against stress is our ability to choose one thought over another.” ~William James</b><p>I’ve been meditating for many years, but there …

10 Things 20-Somethings Should Give Up Doing To Thrive In Life

At 28, I look back on my 20’s in an interesting way. I’m not yet out of my 20’s, but I’m old enough now that I’ve started looking back on the past 8 …

Australian Breaking News Headlines & World News Online | SMH.com.au

In a confidential internal memo to senior managers, the Spanish contractor building's Sydney's light rail refutes suggestions it is to blame for …

Australia

Overcoming Approval Addiction: Stop Worrying About What People Think

<b>“What you think of me is none of my business.”</b> <b>~</b><b>Wayne Dyer</b><p>Do you ever worry about what people think about you?<p>Have you ever felt rejected and gotten …

How To Photograph Weddings: 9 Tips to Create Perfect Memories

A wedding is a sacred moment for many people. A wedding photographer is hired to document that moment, as discretely as possible, without ruining the …

Why I Am An Indian

Why am I an Indian? I did not have any choice: I was born one. If the good Lord had consulted me on the subject I might have chosen a country more …

The Marshmallow Test

• <b>Author:</b> Walter Mischel<p>Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the …

The 10-Second Trick That Will Help You Lift More Weight

Having trouble nailing the single-leg deadlift? Try this trick today<p>The single-leg deadlift is one of the best exercises you can add to your workout, but it's advanced. "In a proper single-leg deadlift, your pelvis stays parallel to the floor as you bend at your hips and extend the other foot …

Fort Lauderdale

These 5 Yoga Moves Will Save You From Back Pain

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, …

Yoga

Kundalini Yoga - The Yoga of Travel and Awareness

I simply cannot contain my excitement about this piece on <i>Kundalini Yoga</i>.<p><i>‘Yoga’</i> the term itself is derived from the word root that means <i>‘to join’,</i> and …

The Myth of Passion and Motivation: How to Stay Focused When You Get Bored Working Toward Your Goals

We all have goals and dreams, but it can be difficult to stick with them.<p>Each week, I hear from people who say things like, “I start with good …

Motivation

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

10 Things To Stop Doing Today to Be Happier, Backed by Science

I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.<p>There are choices that you make every day, …