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69 Flips | 2 Magazines | 4 Likes | @gohpy | Keep up with gohpy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gohpy”

The key to feeling well rested isn't just the amount of time you sleep

While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.<p><b>That's right. Dark. Your body needs it too.</b><p>Being exposed to regular patterns of light and dark regulates our circadian rhythm. Disruption of this rhythm may increase the risk of developing …

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

8 things you can do before 8 a.m. to be mentally stronger

If you're like most people, you probably feel like a zombie.<p>Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven. Rough.<p>However, Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise."<p>To be sure, when you consciously …

Arianna Huffington wants you to go to bed

Arianna Huffington thinks you need more sleep, and she's probably right.<p>We are a chronically underslept nation, carving out far too little time for it, and turning to prescriptions and pricey mattress emporiums when that time is largely spent tossing and turning.<p><b>RELATED: TRENDING LIFE & STYLE NEWS</b> …

University of Chicago

The Birth of a Profession: How I Became an Infant and Toddler Sleep Coach

When my first son was born, eight years ago, it seemed like he never slept. Sleep deprivation makes the details fuzzy, and may even exaggerate my tale a bit, but what I know for sure is my beautiful blue-eyed wonder never offered me the "blissful nights" many sleep books promised me if I followed …

Keep the weight off for a year and reap these 12 amazing health benefits

We all know losing weight is healthy, but keeping it off for a year or more leads to a laundry list of health benefits, leading researchers to …

Home

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Skin Care

The Secret to Having a Simplified Schedule

Some people seem to do it all. They come up with great ideas, write the books, launch the projects, teach the classes, and plan the events, while the …

Minimalism

10 Steps For Success: Applying The Power Of Your Subconscious Mind

When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of …

Productivity

Deepak Chopra On How To Enter The Zen Zone

I was a physician with a lot of stress in my clinical practice. I was smoking a lot of cigarettes and drinking frequently. Then I chose another path …

Meditation

18 Photos of Pregnant Women That Will Take Your Breath Away

They really do glow.<p>You probably know that the baby-making process (we mean everything that happens after the fun part) is not super glamorous. Sometimes, in fact, it’s just freaking gross.<p>That said, carrying around your little nugget for nine months can be a beautiful experience. To reflect that …

Pregnancy

22 Ways to Arrange Your Shelves

Use empty picture frames to create visually striking geometric patterns against a wall.<p>A cleverly arranged bookcase can be as pretty as a window view.<p>…

Wall Art

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Declutter Your Life in 7 Days

There are times in our lives when we get really burnt out and everything overwhelms us. We feel disorganized, we become forgetful, and we can't keep up with our work. One way to deal with this is to take some time to declutter things in your life that are not working for you anymore. The best way …

How to Make the Perfect Boiled Egg Every Time

Looking for single-serving protein bites? No need to rely on pre-packaged bars or protein-powder energy balls. Nature already has what you need: …

How To Streamline Your Getting Ready Routine at the Gym

As a girl who feels best after my morning gym session, I have come up with a very streamlined “getting ready” routine that I complete at the gym most …

Start Today: 20 Habits That Will Help You Be Your Best in 2020

Who knows what the world will look like in five years? It's safe to say we'll have more innovation, inventions, and modernization. What we won't have is more days, hours, or moments.<p>To be successful in 2020, who we are will be more important than whatever devices and management theories we have. To …

personaldevelopment

Here's How to Strike Up a Conversation With Almost Anyone

Personal relationships are essential in today’s business world. The best entrepreneurs seem to have an innate ability to connect with strangers in …

Self-improvement

The Key to Loving Yourself, Other People, and Life

<b>“Has it ever occurred to you that you can only love when you are alone?” ~Anthony De Mello</b><p>I was sitting in my therapist’s waiting room when I looked …

How to Read More: The Simple System I'm Using to Read 30+ Books Per Year

Warren Buffett, the man commonly referred to as the greatest investor of the 20th century, was standing in front of 165 wide-eyed students from Columbia University.<p>One of the students raised his hand and asked Buffett for his thoughts on the best way to prepare for an investing career. After …

3 Ways to Heal Yourself - What's In the Way IS the Way

What would it be like if you understood that the deepest of challenges in your life are <i>for</i> you? They are not here because you have done something …

Spirituality

To Sleep, Perchance to Scream

At three in the afternoon when my daughter was about four weeks old, I hit a wall. With my fist, though not very hard, because I was trying to be as …

12 Ways to Have Your Happiest and Fittest Year Ever

New year, new chance to live well. Experts share simple ways to enjoy your happiest, fittest, and most prosperous year yet.

Happiness

Everything You Need To Know About Saab Magalona's Punk Inspired Wedding Dress

The bride wore pink, but that's just the start of it.<p>The bride wore pink, but that's just the start of it.

30 Health Choices All Women Should Make By Age 30

See how many you can check off so far

The 25 Most Romantic Wedding Songs

Your first dance as husband and wife is one of the many “all eyes on you” moments at your wedding, so you want to make sure you choose a song that …

20 Tiny Changes That Can Completely Overhaul Your Life

<b>“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb</b><p>Ever felt down in …

Self-help

Our 14 Most Inspiring Weight Loss Stories Of 2014

As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.<p>Each week, we introduce you to someone who has …

10 Morning Habits Successful People Swear By

Up and at ‘em! Morning people are successful people. Just ask any CEO, politician, professional athlete or inventor out there – they all start their day at the crack of dawn, gaining a leg up on the competition. Create a routine and stick with it. Studies prove that willpower is the strongest in …