Michael

494 Added | 9 Magazines | 660 Followers | @goffy1812 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

Try This Healthy Raw Chocolate Avocado Pudding - Women's Running

Elisette Carlson (smackmedia.com/blog) likes this recipe for her two sons (ages 4 and 6) and herself either as a hearty snack, a post-workout lunch …

Raw Berry Cream Brownies

<b>Brownies:</b><p>1 tablespoon water<br>• 1/2 teaspoon vanilla extract<br>• 1/4 cup maple syrup OR agave nectar<br>• 1/3 cup unsweetened apple purée<br>• 1/3 cup raw cacao powder<br>• 1/3 …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

Healthy Eating

20 Tips for Your First Marathon

<i>Co-authored by Tammy Tibbetts, President & Founder of She's the First</i><p>I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips …

Marathons

S'mores Cookies (Minus the Campfire!) [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Intelligent Athlete's Guide to Fueling Performance

If you don’t understand calories, macronutrients, and the value of whole foods, <b>you’ll never progress from average Joe to elite athlete.</b> …

Nutrition

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

The best bodyweight exercises

The best bodyweight exercises<p><b>By Myprotein Writer Sarah Curran</b><p>Bodyweight exercises are great because you don’t need a gym membership to do them, and …

20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …

Chocolate Covered Pineapple Coconut Cookies

Cookie Dough<p>Chop pineapple into chunks, soak the dried pineapple and dates for approx. 20 minutes.<p>Place all ingredients in a food processor and …

Deep Dish Apple Torte with Walnut Crumble

Instructions<p>Crust<p>Process dates, almonds, oats, coconut oil, salt and cinnamon in the food processor with an S Blade and process until combined, …

Baking

Baking : The Healthy Chef – Teresa Cutter

Raw Caramel Apple Pie Bars | The Full Helping

I can’t really decide if I think these bars are more appropriately labeled as a “sweet snack” or a “dessert,” so I think I’m going to split the …

Raw Cacao Goji Energy Bars

Energy Bars<p>1 cup almonds, soaked<br>• 1 cup pumpkin seeds, soaked<br>• 1 cup flax seeds, soaked in 1 1/2 cups water<br>• 1/3 cup agave (or liquid sweetener of your …

Vegan

Work Your Abs AND Booty with This Buy-One-Get-One-Free Lunge Variation

Kill two birds with one move!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Lunge with side bend:</b> We know you're all about doing less and …

5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …

Workouts

A Dreamy Cinnamon Pecan Coffee Cake (That's Also Gluten-Free & Paleo)

If you're a believer that cake isn’t just for birthdays, mark this recipe. We Southerners believe cake is for all occasions — including …

Injured Knee Exercises Perfect For Injured Runners

What Are Injured Knee Exercises?<p>Knee injuries are a pain, but there’s no reason to go backwards as your healing is in progress.With some basic …

Marathons

Fitness & Workouts

Mini Raw Vegan Berry Cacao Cheesecakes

<i>Makes four 4-inch cakes</i><p><b>What You Need:</b><p><i>For the crust:</i><br>3/4 cup raw walnuts<br>3/4 cup finely shredded dried coconut<br>1/8 teaspoon salt<br>10-12 soft medjool dates, …

Apple Loaf Cake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Ultimate Sticky Buns

Makes 9 Servings<p>These buns can be assembled the night before, needing only a final rise before baking. This is part of BA's Best, a collection of our essential recipes.<p>April 2012Print<p>Ingredients<p>Dough<p>⅔ cup whole milk<p>5 tablespoons sugar, divided<p>1¾ teaspoons active dry yeast (from one ¼-ounce envelope)<p>…

Baking

Corn Fritters With Avocado Salsa (Recipe)

Corn kernels are an amazing natural sweetener. High in many essential vitamins they offer a great burst of flavor to any dish. This is the perfect …

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Believe It or Not: These 20 Recipes Were Made With Avocado! - One Green Planet

We are all in love with avocados. These little green fruits are the topic of many culinary conversations right now and it’s not surprising. Avocados …

TomTom debuts new Spark line of GPS running watches with heart rate tracking and music playback

There's no longer a need to run with your smartphone. TomTom's latest GPS running watch can store up to 500 songs right on your wrist.<p>The bigger smartphones get, the harder it is to run with them. I always prefer to run with a GPS-equipped running watch, but many people still rely on their …

Fitness Technology

10 Core Workouts You Probably Haven't Tried Yet

Standing Side Lunge with Rotation<p>1 of 11<p>Using a ball or five-pound weight in your hands, make a round "basket" type position with arms. Shoulders are …

Workouts

Diet and Workout Plan

Imagine how great you'd feel if you woke up with the abs of your dreams. Well, if you can spare just two weeks to join the #GlamourAbsChallenge, we can get you there (or at least <i>well</i> on your way). We tapped our own personal ab-spiration, celebrity trainer Anna Kaiser of AKT InMotion, who's …

24 Most Effective Stability Ball Exercises To Enhance Your Body Shape

Some people call them stability balls, exercise balls, Swiss balls, or fitness balls. Whatever you call it, this piece of exercise equipment is …