Abhimanyu Goel

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6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

30 Plank Variations That Will Transform Your Core

Don't say we never gave you anything.<p>Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you from that deep burn quaking up through your bod. The burn is a good thing; the boredom is not.<p>Once …

Workouts

20 exercises to bulletproof your joints and prevent injury

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.<p>Ankle position can affect gait and can sometimes be worsened in people who walk or run …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

The Best Lower Back Stretch You're Not Doing

​Use this lat stretch pre or post-workout to pamper your lower back<p>One of the health and performance hacks I've consistently recommended to <i>Men's Health</i> readers over the years and in my bodyweight training book, "Your Body Is Your Barbell," is hanging from a bar daily. Hanging vertically provides …

Today's Workout 44: The 4-move routine to build total-body muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>From your shoulders to your legs, there isn't a single muscle group in your body that gets left behind in this …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Workouts

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Exercise

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Exercise

A new productivity trick created by a product designer could change the way you get things done

A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder Carroll created this analog system to give his notebook more purpose than ever.<p>The basic components of a bullet journal, according to the …

The 100 best novels written in English: the full list

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

The 100

13 Exercises for Photographers That Can Help Jump-Start Creativity

Like the world’s tidal waters, photographic creativity ebbs and flows for many of us. Sometimes creativity can use a jump-start, an artificial method …

Framing

40 Things that Wouldn’t Have Happened Without Jaws

As the original summer blockbuster turns 40, we look back at its impact on pop culture—for better and for worse.<p>If you’re afraid of the ocean generally or sharks specifically, odds are good that your fear can be traced back to June 20, 1975. It was on this day that <i>Jaws</i> swam menacingly into more …

Best Art Ever (This Week) - 03.20.2015

We make a regular practice at ComicsAlliance of spotlighting particular artists or specific bodies of work, as well as the special qualities of comic …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Workouts

Mark Wahlberg’s bulk up workout

All gain, no pain<p>Weightlifters will often say you can’t have one without the other. But, ironically, Mark Wahlberg’s two-month regime to play a …

Workouts