mr ron g

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Facebook Advertising: 5 Things You Must do Before Spending 1 Dollar

When done right, Facebook advertising can be one of the best paid media options available to businesses of all sizes today.Facebook advertising is a …

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

The Art & Science of Timing Your Carb Intake

You’ve probably heard of the benefits of carbohydrate cycling and wondered if it’s a good choice for you. In fact, timing your carb intake is one of …

How to Buy Food: The Psychology of the Supermarket

From the layout to the little old lady who hands out samples, we explain the psychological tricks the supermarket uses to get you to buy food you don't want<p><i>This is the first part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discusses how supermarkets</i> …

Make Cauliflower and Broccoli More Compelling

Vegetables go in and out of style. These days, the darlings of the vegetable set tend to be cruciferous. Cauliflower is simply adored, and broccoli, a close relative, is nearly as well loved. Kale is still in vogue, as is broccolini, a hybrid cross of gai-lan and broccoli. All have a certain …

8 Korean Barbecue Recipes to Make at Home

When it comes to grilling, Korean chefs really know what they’re doing. Bright, umami-packed flavors, perfectly marinated meat, super-hot charcoal …

11 tips for sticking to a schedule of regular exercise.

Every Wednesday is Tip Day.<br>This Wednesday: 11 tips for sticking to a schedule of regular exercise.<p>Exercise is a KEY to happiness. Research shows that …

Two Bodybuilding Exercises for Men - Even If You Are Over 40

So you woke up one day and found out you're out of shape and going downhill fast.<p>As we age our bodies succumb to the ravages of aging especially if …

Researchers Connect Eggs and Weight Loss

After years of being barred from the average American diet, things are looking sunny-side up for eggs. According to a study from Pennington …

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age.<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

17 Make-Ahead Breakfasts for Busy Mornings

Breakfast is the most important meal of the day, but busy mornings result in us skipping it altogether more often than not. These 17 make-ahead options make starting the day off right with some non-coffee sustenance much much easier. Featuring a wide spectrum of healthy <i>and</i> indulgent eats, you’ll be …

Breakfast

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Training is not just hard physically, it's hard mentally. We all …

Batman

541: Buttermilk

The Trick To Making Your Leafy Greens Last 10 Times Longer

Say goodbye to a crisper full of wilted lettuce.<p>With the existence of turducken donuts and grilled cheese fries in the world, eating healthy can sometimes feel like a real struggle. That challenge is only intensified by the fact that <i>every time</i> we want to make a salad the head of lettuce we just …

grilled cheese

If I Can Do the Food Lover's Cleanse, so Can You + Day 7 Menu

Wait, you mean, the Cleanse actually works!? This is magical<p>A couple of months ago, in the midst of one of those fascinating Gchat ruminations I was having with my husband Zach regarding whether we should have salmon or steak for dinner, I realized something: I like to be told what to eat. I love …

5 Supremely Cozy New Hot Chocolates to Sip This Winter

It’s 22 degrees outside the Food & Wine offices, with wind gusts up to 20 mph. (We know this thanks to weather.com, not because we’re going out …

In-N-Out's Hermitic Billionaire Leader Appears at 300th Store Opening

<b>Lynsi Snyder</b> — the reclusive billionaire whose family gave the world animal-style fries — made a rare public appearance on Wednesday. According to KTLA, the 32-year-old owner of the popular West Coast burger chain In-N-Out showed up to the grand opening of the company's new Anaheim, Calif. …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Six Fat-Burning Ingredients You've Never Heard Of

1 of 7<p>You’ve probably been looking for a worthy fat-burning replacement and were disappointed by products that didn’t live up to the hype. But due to …

Healthy Diet

Healthy Diet Reviews<p>The Food Pyramid<p>Nutrition and the food pyramid are important parts of teaching and learning about proper, healthy eating habits. …

13 Apps to Inspire Creativity

If you haven’t fallen off the resolutions wagon yet… congrats. If as soon as week one ended, so did your good intentions, we totally hear you. But one resolution that’s always worth keeping is continually trying to bring creativity to your life every day. In our obsession with doing just that, …

Creativity

3 Considerations for the Aging Athlete

Written on December 17, 2013 at 9:06 am, by Eric Cressey<p><i>At Cressey Performance, we’re largely known for our work with baseball players, but that’s</i> …

I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome of how the human body responds to training up until his death at age 96. Now, that guy lived! And he was far ahead of his time when it came to exercise and diet. […]

I was a fan of the late, great Jack LaLanne. Sure, he sold his PowerJuicer, but he was also the epitome of how the human body responds to training up …

Stop Doing That. Seriously!

<b>Are you tired of doing way too much and not seeing results?</b><p><b>Are you sabotaging your own efforts to get healthy?</b><p><b>Are you sick of reading these questions</b> …

Why Your Workout Plan Is Failing You

<b>In the ideal world, newbies quickly upload all the information they need to be successful…straight to their brains</b>. Yep. Just like Neo. From gym …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Muscle

Balsamic-Roasted Shallots

<i>If you're like us, you look to the seasons for what to cook. Get to the market, and we'll show you what to do with your haul.</i><p><i>Today: Your shallots want to be heroic -- this is how to let them.</i><p>I bet you have shallots in your kitchen right now. They are your right hand man: they're the thrumming …

Recipes