Gaz Owen

123 Added | 8 Magazines | 1 Like | 14 Followers | @go13 | Keep up with Gaz Owen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gaz Owen”

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Triathlons
Triathlons

8 Key Yoga Poses For Runners

You already know yoga is awesome for your mind and your body. But what about using it to improve your running performance? Yoga has been around in …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

6 Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your …

Nutrition

How to boost your back squat

Want to build muscle, increase strength, and burn fat all at the same time? The squat is for you.<p>The squat hits every muscle in the body in some way, …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

15 Ways to Amp up Coffee—Without Butter

<b>15 Ways to Amp up Coffee—Without Butter</b>If you need coffee to jumpstart your day—and who are we kidding, slog through the midday slump, power through …

Alternative Medicine

How to Make Great Coffee | The Art of Manliness

Few rituals in my life are as consistent or as enjoyable as slowly and meticulously brewing my wife and I fresh coffee every morning. While most …

How To Make Your Own Cold-Brew Coffee

Get your caffeine fix at home, and save some serious cash while you're at it<p>Iced coffee is always refereshing, no matter what season it is. But instead of throwing down $4 for one measly drink at your local café, do what <i>they</i> do and make a batch of cold-brew concentrate. It's laughably easy, crazily …

Coffee

Get Loose with Yoga for Real-World Cyclists

Strala Yoga founder Tara Stiles shares fun, no-B.S. yoga moves for riders who want to stay limber, recover faster, and get better on the bike<p>Tara Stiles is a big personality in the yoga world, but she’s not like most yoga teachers. She’s practicality meets spirituality, wrapped up in an …

Yoga

10 best ways to make your bike more comfortable

Cycling isn’t always an entirely pleasurable sport. Let’s face it, we all like to see ourselves as that little bit harder than the general …

10 Muscle-Building Peanut Butter Desserts

Toby Amidor, MS, RDMuscle-Building PB10 protein-packed peanut butter desserts you HAVE to try.

Dessert

How to look after your brake pads and rims (video)

What comes up, must come down. And when you’re descending that hill you busted a gut trying to get up, it’s reassuring to know that your brakes are …

Minimize Muscle Pain and Downtime with These Recovery Tactics

You pushed hard, and now your body is pushing back. Here’s how to ease the aches and get moving again.<p>My phone buzzed. “Help! I did a leg workout two days ago and my quads are still shredded. I can barely walk. Hoping to race Town Hall tomorrow but it’s not looking good. Any advice?”<p>It was the eve …

Massage Therapy

This Interval Workout Is Science-Proven to Amp V02 Max Better than Others

Interval KingThis type of HIIT is best for V02 Max, according to science.Have you ever wondered how your favorite types of exercise stack up against …

Exercise

3 Killer Stationary Bike Workouts

Straight from one of the world’s top cycling trainers, Team BMC’s Neal Henderson, comes this trio of pro-approved interval workouts that are …

Heart Rates

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

The Secret Weapon For Runners

<b></b>The Secret Weapon For RunnersWant to run longer, faster, and harder? The secret isn't just more running. The true trick is spending time in the squat …

Workouts

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

New York City

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

How to turn any park into a gym

It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using …

Workouts

The Best Swiss Ball Abs Workout

The Nutrition Plan to Lose the Last Few Pounds<p>Why You Shouldn’t Be Afraid to Go Hard on Your Joints<p>Why Pot, Charcoal, and Real Food Are Suddenly in …

Workouts

The best total-body cardio workout

A trainer to Hollywood celebrities, Ramona Braganza had to invent a system that would both get her clients ripped in short order and keep them …

4 Bike Fit Tips to Knock Out Knee Pain

The simplest ways to find your perfect seat height and cleat position<p>You could spend a century's worth of riding time calculating your seat height with all the formulas out there. Five-time Tour de France winner Bernard Hinault swore by his method of multiplying his inseam by 0.885, while fellow …

Tour de France

Back Strength and Injury Prevention Workout

Whether you're some type of competitive athlete such as sports athlete, a crossfitter or the everyday "gym guy", lower back and neck pain is …

Pain