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20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Nutrition

The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

by JP – Updated: 09/24/2016<p>Use the bodybuilding tips checklist below to examine your mass gain training program.<p>Are you doing all you can do to …

Cutting Season: The 21-Day Shred Spring 2015 Update

<b></b>Cutting Season: The 21-Day Shred Spring 2015 UpdateAfter all the insanely-ridiculous cold temperatures this fall and winter, things are warming up …

Recipes

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

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Best Chest Workout For Mass - Get Huge Pecs!

Training for size means training for hypertrophy.<p>Hypertrophy is a process whereby the muscle adapts and changes in response to stress, namely, …

Workouts

The Best Bodybuilding Techniques For Guys | Men's Health

That’s why we asked Brad Schoenfeld, Ph.D.—a former natural bodybuilder who’s a top expert on muscle science—for his list of bodybuilding techniques that have stood the test of time. Add them to your own strength routine for a better workout and serious gains.<p><b>1. Accentuated Eccentric …

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5 Supplements That Actually Help Build Muscle

Article by Alex Stewart.<br>Supplementation is becoming increasingly popular amongst athletes and bodybuilders. With thousands of supplements on the …

Three Awesome Exercises For Well Developed Chesticles

I hate to hate on one of the big boys, but from the perspective of ample chest development, the flat barbell bench press isn’t overly impressive.<p>As a …

Roman Empire

Become A Beast: 6 Tips For Extreme Conditioning And Awesome Size

Most of us who read this site have one thing in common - we want to be big. Hulk-smash, huge-muscle, B-I-G, BIG.<p>Being big was my obsession for more …

Exercise

The Two Moves That Will Help You Jump Higher Than Everyone Else

Your hips play a bigger role when you jump forward, not up. (Make sure your legs are ready for action with <b>The Stretch That Helps Fix Knee Pain</b>.)<p>While strength is important in your ankle and knee muscles, it will only propel you so high. You need to concentrate on improving their rate of contraction …

Build Strength And Power With This Weight Training Routine

Get Strong With This "POWER WORKOUT"<p>DESCRIPTION<p>This workout routine is designed for those of you who want to get strong. Who doesn't want to get …

Workouts

Ramp Up, Don't Warm Up, During Strength Training

When you're lifting weights, warming up can be a guessing game. Do too little and you won't be ready for your real sets. Do too much, and your real …

Exercise

6 Workouts For A Bigger Chest!

You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don't keep banging out endless sets on the bench press. …

Workouts

Fitted Lifts app review: giving you a simple way to track your fitness training

Introduction<p>Fitted Lifts is a no-nonsense workout log and exercise tracker for bodybuilding and weight training. It is a simple app that takes the …

Earn Tricks - The Largest and Most Popular Earning Tricks Network

Libellés : Fast Weight Loss Tips To Speed Up Metabolism , Healthy eating for weight loss<p>These fast weight loss tips will help you to drop a lot of …

Healthy Diet & Exercise Plans

A healthy diet and exercise program are essential to living a healthy life. A healthy diet is not a fad program or a short-term solution but one that …

Exercise variations from some of the most innovative trainers around: http://mhlthm.ag/LSHqv8

Eight Highly Effective Testosterone Boosting Tips

Shares 7K<p>#1: Increase healthy fat intake<p>Following a low-fat diet is a very effective method to destroy testosterone production. Healthy sources of …

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8 More Muscle Building SuperFoods – Fitness Volt Bodybuilding & Fitness Magazine

In the first edition, I brought you Seven Muscle Building Superfoods, that focused predominantly on high quality protein sources, for protein …

Nutrition

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

Muscle Building Nutrition

December 19, 2014 - muscle building nutrition<p>14 Muscle Building Nutrition Tips to Get Your Body in an Anabolic State<p>If you want to build muscles, you …