Guille Segura

36 Flips | 4 Magazines | 8 Likes | 4 Following | @gmsegura | Keep up with Guille Segura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Guille Segura”

Banana Sour Cream Bread Recipe

"I know, you're probably thinking, 'Oh no! Another banana bread recipe!' But this one is a little different: the sour cream makes this one so moist …

This One Trick Will Make Your Burger Taste So Much Better

If you’re still struggling to perfect your burger game, then listen up. This trick might be the missing piece you’ve been looking for in your quest …

This Creamy Slow Cooker Chicken Soup Is Like a Warm Hug

There are some dishes that just evoke coziness — mac and cheese, mashed potatoes, and this creamy chicken soup. Made in the slow cooker, with help …

chainlink

Most of use our crockpot to cook one or two dishes for Thanksgiving. But did you know that you can cook almost an entire Thanksgiving dinner in the …

Side Dishes

Bacon-Sage Deviled Eggs Are the Ultimate Thanksgiving App

Thanksgiving Deviled Eggs<p>Makes 24 pieces<p>12 large eggs <br>1 tablespoon unsalted butter <br>1 small shallot, minced <br>1 1/2 tablespoons chopped fresh sage …

Maximize Your Burn By Doing THIS Before Every Cardio Workout

Make sure your muscles are fired up and ready to go.<p>Your body works as a unit, also known as a kinetic chain. So when one muscle group gets lazy or tense (say, your ankles), another picks up the slack. That can cause painful inflammation issues including IT band syndrome (hip to knee), Achilles …

Workouts

The Life-Changing Magic of Make-Ahead Mac & Cheese

Make-Ahead Creamy Mac & Cheese Casserole<p>Serves 6 to 8 as a main dish; 10 to 12 as a side dish<p>1 pound dry elbow macaroni or small shell pasta <br>5 …

7-Day Meal Plan: The Superfoods of Fall

Vibrant-green and fiery-orange produce dominate in this week's "superfood" meal plan. We chose recipes that use fresh, fall superfoods you can easily …

The One Exercise You Must Do After You Bench Press

Add this in if you really want rock-solid pecs<p>Much like leaving the toilet seat up or never getting tired of watching Jason Bourne movies, it’s pretty much in every guy’s DNA to barbell bench press. In fact, take a guy to the gym, and that station is pretty much the first place he’ll gravitate …

The Ultimate Vegetarian Side Dish Takes 15 Minutes to Make

15-Minute Parmesan-Thyme Mushrooms<p>Serves 8 to 10<p>3 tablespoons olive oil, divided <br>2 pounds cremini mushrooms, cleaned and quartered, divided <br>3/4 …

This Chicken Pan Pie Is the Easy Meal You Need In Your Life Right Now

It's chock-full of lean white meat chicken, stuffed with hearty vegetables, and topped with a flaky crust. What more could you want?<p>We’ve got a guy who works for <i>Men's Health</i> online named Barry. Barry’s a heck of a guy—always on top of his game.<p>Barry’s also the kind of guy who’s always talking about …

Slow Cooker Mashed Potatoes with Garlic Herb Infused Butter

Instructions<p><b>Cook the potatoes:</b> Toss the chopped potatoes, 2 tablespoons of butter, cubed, 1 teaspoon salt and 1/2 teaspoon black pepper in a 5-6 …

This Is the Only Way I Use Leftover Mashed Potatoes

Arrange a rack in the middle of oven and heat to 400°F. Lightly coat the cups of a mini-muffin tin with cooking spray or butter.<p>Place the mashed …

10 Low-Carb Vegetarian Recipes That Will Have Meat Eaters Wanting Seconds

When recipes go meat-free, there's a tendency for them to be bulked up on the carbs—be it pasta, bread, or sweet potatoes. But just because you're …

Vegetarian Food

Swiss potato pancakes are all about that flip

Potato pancakes can fry the cook to a frazzle. Too floppy, too flat, too forlorn. These frustrations can be fixed with proper technique — from correct temperature to correct temperament. Or the cook can book a vacation.<p>Rosti, national pancake of Switzerland, packs up such troubles. It’s one big fat …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

25 of Our Favorite Quick-Cooking Soups

One of the best things about fall is the return of soup season. There are few things more comforting on a chilly evening than a warm bowl of soup …

The 3-Ingredient Breakfast a Harvard Physician Eats "Every Single Day"

Harvard physician Monique Tello is very put off by the typical American breakfast, and it's easy to see why. "To the cells in your body, a bowl of …

The Simple Rules to Make Killer Croques Monsieurs and Madames

I've heard a tale that the croque monsieur was discovered by French workmen who placed their lunch pails next to a radiator. When they sat down to eat, their ham and cheese sandwiches had melted from the heat, and the rest is history. Of all the world's ridiculous food-creation myths, that has to …

grilled cheese

Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …

The Best Stretch for Your Quads

This simple move will help loosen up your quad muscles so you can attack your lower-body workout<p>We love quad-quaking workouts—they rev your metabolism and burn a ton of calories. But frequently repeating exercises like squats and lunges can hammer your legs, causing a lot of tension in the muscle …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Torch Body Fat with Just 3 Moves

Skyrocket your heart rate and blast your muscles with this fast-paced challenge<p>Cranking out explosive movements is exhausting. Why? "They force your muscles to contract fast and hard, using a lot of energy," explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>And when your muscles use a …

3 Dynamic Warmup Exercises You Should Do Before Every Workout

These quick moves will help you loosen up and get ready to lift<p>When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it.<p>But consider how much sitting you do during the day: Sitting in your car. At your desk. On your couch. All …

Why You Should Develop a Love-Hate Relationship with the Miniband

It only weighs a few ounces, but the miniband will help you achieve big results<p>Reaching for a miniband at the gym may not seem as impressive as grabbing a pair of heavy dumbbells, but this small tool can help you build a stronger body.<p>"Incorporating a continuous-loop miniband in exercises makes …

Fitness Expert Says the Best Workouts Are Simple and Free. Here's Why

Training doesn't have to be expensive or complex to increase your gains<p>I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller …

The 5-Minute Beast Challenge

You’re about to work your legs as hard as possible for 5 minutes straight<p>You can accomplish a lot in just 5 minutes: shower, set your DVR, stalk your ex on Facebook. But can you crank out 300 reps of 5 tough lower-body moves in that same amount of time?<p>“This challenges hits your legs from every …

The Ultimate Metabolism-Boosting Muscle Builder

Strap in for a workout that's anything but routine<p>Don't let the minimalist design fool you: Suspension trainers like TRX offer distinct advantages over barbells and dumbbells. "They're incredibly portable—if you have access to a door-jamb, tree, or other stable anchor, you have all you need for a …

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …