Gianna

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Chic Peek: My January Kohl’s Collection

I hope you enjoyed last month’s LC Lauren Conrad nautical-themed shoot. Today I’m thrilled to unveil a first look at my January Kohl’s collection. I …

Clothing

Can You Run a Mile Every Day? Prove It! | Women's Health

We’re calling it the #WHRunOne challenge, and we want you to share your progress with us on Twitter, Instagram, Facebook—you name it. Just hit up @WomensHealthMag with the hashtag #WHRunOne. Share whatever brings you running bliss and helps you get laced up and pounding the pavement each …

The 10 Commandments for Staying Friends With Your Exes

I call my friend Ashley the "Ex-Boyfriend Whisperer." I call her this because no matter how bad any of her breakups have been, four months after the split, Ashley and her former beau have moved safely into the friend zone.<p>This hasn't happened just once or twice. A few fluke friendships can happen …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>iStockphoto/Thinkstock<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy …

Fast Abs Workout: Core Exercise is Your Ticket to Fast Abs

You've been obsessing over your abs for almost two decades. That ends now. Because we laid out a foolproof plan to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so damn effective? Because it hits your entire core--not just your abs but the muscles that support the spine--from all …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

The 15-Minute Core Workout Routine

Exercise 1 Kettlebell Windmill<p><b>CORE TARGET: Obliques (side abs)</b><br>Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead <b>(a)</b>. Rotate your chest to the left and look up at the kettlebell as you try to …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

Greek yogurt mini dessert

At least, that’s what happens to any kind of cream cheese in my house. I suppose the whipped version is good for bagels. I liked how the yogurt’s slight tang paired with citrus and berries, but you could swap any kind of jam or preserves for lemon curd. The texture was as creamy as ever.<p><b>Greek</b> …

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

How to Make Time For That Workout

Settle for Imperfect<p>Women are notorious perfectionists. "You just have to prioritize sometimes," says Jessica Smith, a personal trainer and certified wellness coach in Miami. "Look at the house and say, 'Maybe the house isn't perfect today, but I'm going to get my workout in.'"<p>Quit …

The Hair Test: Find Out The Best Hair Products for You

Fine + Damaged<p>While achieving fullness is a challenge for all skinny strands, the "damaged" part of your equation creates a double whammy: You need to find repairing products that don't make hair go limp. Balance volume and moisture and you'll restore your hair's luster.<p><b>Shampoo</b><br>Choose a sudser …

Your Best At-Home Blowout Ever

Of course, not everyone has the time or money to spend in the salon each week—but luckily, as long as you know a few choice techniques, gorgeous hair requires neither. The key to achieving your best blowout at home is tailoring it to two factors: the style you want (super sleek, tousled, or loose …