gmp22

20 Flips | 1 Magazine | 9 Followers | @gmp22 | Keep up with gmp22 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gmp22”

HugeDomains.com - FitPosts.com is for sale (Fit Posts)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

Laura Doss<p>How the Workout Works<p>Just slim and bare it! Get miniskirt-ready fast with our last-minute lower-body rescue routine. "The secret is the …

6-Minute Meals for 6-Pack Abs

A meal plan that will shrink your gut -- and fill it at the same time<p>A lot can happen in 6 minutes. It's enough time to make or break a job interview, have great sex, or listen to all of Quiet Riot's greatest hits.<p>And in 6 minutes, you can find your six-pack abs.<p>Not with a CAT scan or an endoscope …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Workouts

Basic Workout: Plank

Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for 60 seconds. If you can't make it …

Workouts
Workouts

10 Minutes to Leaner, Longer Looking Legs

9 Foreplay Tips For When Your Partner Is Kind Of Clueless

Have you tried the ice cream lick?<p>After a few months of having sex with the same person, you might notice something eerie: all your hookups are starting to look very <i>similar</i>. A little making out, maybe a little fondling or five seconds of oral, and then bam! Straight to sex.<p>“It’s so common for …

Lips

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

13 Tiny Tweaks That Will Help You Build A Healthier Sandwich

A few easy swaps make all the difference.<p>The sandwich is a classic lunchtime food. After all, what says "lunch" to you more than a brown bag and a white-bread sandwich? And even a divided America can agree on that—on any given day, 47 percent of American adults eat a sandwich, mostly for lunch, …

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

Women's Health

Braid Hairstyles: Twisted Sisters

Learn how to copy these easy, sexy summer ’dos<p>Double Fishbone<p><b>1/</b> Make a center part. Then, starting to the right of the part, separate out a one-inch section of hair. <b>2/</b> Begin fishbone braiding (see below for a fishbone braiding how-to), but add eighth-inch chunks of hair from your hairline only …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Workouts