Alvin S. Goodwin

3,562 Flips | 19 Magazines | 55 Likes | 8 Following | 225 Followers | @gmob85 | Keep up with Alvin S. Goodwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alvin S. Goodwin”

This Simple, Fragrant Cake Is Half Flour, Half Nuts (But That's Not Its Only Secret)

The simplest desserts are often the best ones to come out of my kitchen. When baking, I'm endlessly fascinated by the alchemy of transforming a few humble ingredients—flour, eggs, sugar, and so on—into something golden-crusted and moist-crumbed and utterly addictive.<p>Today's cake recipe is a perfect …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

• Popsugar<br>• Health & Fitness<br>• Hiit Workouts<p>Best Cardio to Lose Belly Fat<p>If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be …

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

These Movies Are Way Kinkier Than Fifty Shades Freed

When <i>Fifty Shades of Grey</i> was published in 2011, you couldn't go more than a few feet without seeing someone reading it (or reading it behind another …

Movies

These Psychologists May Have Cracked the Code to Motivating Employees (and Retaining Them)

Spoiler: it's not about money<p>Did you know 66% of millennials plan to leave their current employer by 2020? Or that 72% of CEOs are worried about their ability to attract and retain talent with the right skills? These are just a few of the startling statistics facing today's small business owners, …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Fried Chicken BLT with Jalapeño Honey

1. In a small saucepan, bring the honey to a low boil. Add the jalapeño slices and cook for 1 minute. Remove from the heat. Store in an airtight …

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Exercise

98 guaranteed ways to lose weight

98 guaranteed ways to lose weight<p>While you’ve been trying your best to keep up with your New Year resolutions, losing weight easily yet effectively …

For the Silkiest Ice Cream, Add One Ingredient

Whether it’s vanilla or chocolate, pistachio or <b>preserved lemon</b>, most ice cream recipes fall into one of two categories: Philadelphia-style, which calls for dairy (usually cream and milk) and sugar, but no eggs. And custard- or French-style, which includes dairy, sugar, and eggs. Both have their …

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

Personal Finance

Empowered Kids Have Parents Who Use These 3 Strategies

The principles are simple enough, but you can't quit, and you have to tell your reptilian brain to shut up.<p>By far the biggest irony of being a parent is that, while it's human nature to want to feel needed, if we're doing our job as a mother or father, we have to empower our kids, at least on a …

The 32 most fun, friendly and affordable cities in the world

Time Out's City Life Index, a survey of 15,000 people in 32 global cities, has been released and it shows which ones promise the most fun and …

I Cut out Refined Sugar for All of January and Here's How It Went

Willpower is a funny thing.<p>February 05, 2018<p>I'm not the type of person to make New Year's resolutions. I know I won't keep them. So, I tried …

8 High-Quality Chocolates You Should Buy for Valentine’s Day

Over the past decade, bean-to-bar chocolate has gone mainstream. Now, it’s not nearly as hard to find American chocolate makers shipping in …

These $50 Work Pants Have a 12,000 Person Wait List, so Here's What Else to Buy While You Wait

<i>This article originally appeared on People. For more articles like this, visit people.com.</i><p>Each product we feature has been independently selected and …

Clothing

10 smart hacks for having a stylish living room at low cost

A penchant for luxury interiors is something that the most of us have in common. Plush interior spaces with tasteful details are always desirable. …

Living Rooms

The Only 3 People We Really Fall In Love With, And The Important Reasons Why

There Is A Belief That We Only Fall In Love With 3 People In Our Lives, And Each One Has A Very Specific Purpose.<p>We each experience different types …

9 honest af answers from a 20-year-old sugar baby's Reddit AMA

"It ranges from hand holding and cuddling to more mature stuff."<p>Since more and more students have taken on sugar daddies to make some extra (read: LOADSA) cash, it's clear being a 'sugar baby' can be pretty damn lucrative. But how does it work? What are the men like? And do they ALWAYS want sex? …

Kendrick Lamar's New Black Panther Track Is the Most Important Song Ever Made for a Superhero Movie

The king joins The Weeknd on "Pray For Me."<p>There has never been a time when one has gone to a Marvel movie for the new original songs. If anything, these superhero films tend to have bland, forgettable soundtracks that take the backseat to big CGI things hitting each other. But, in a stunning move, …

HOW TO BUILD STRONG MUSCLE WHEN YOU’RE OVER 40 : BODYBUILDING

THE OLDER YOU get, the wiser you are — but the older you get, the more your joints hurt too.<p>Once you hit 40, things don’t tend to work the same way …

'I had a cough - in a few days I'm told it is cancer and without treatment, I will be dead in three months'

<b>These columns were written by Sue Margolis for the Telegraph last year with the idea that she would chronicle her cancer journey in a regular series for the newspaper. Unfortunately, Sue became too ill to continue writing for us, but her first five columns are published below…</b><p><b>Column 1: The</b> …

The Art of Smoking Meat: Whipping Up The Perfect Brisket

If you are a meat or a barbeque aficionado, chances are, you’ve made frequent trips to the butcher where they tend to offer three different sizes: a …

Teen Bitcoin Millionaire Erik Finman Dishes Investment Tips | Investopedia

Teen bitcoin millionaire Erik Finman says Millennials who are curious about investing in cryptocurrencies could dip their toe in the crypto pond by …

Cryptocurrency