Gilbert Gil

6 Flips | 2 Magazines | 1 Like | 1 Following | @gmgil | Keep up with Gilbert Gil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gilbert Gil”

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

6 Core Exercises To Make You A Stronger, Faster Runner

<i>By Jason Fitzgerald for Life by DailyBurn</i><p>As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there was a simple way …

Clintons Provide Firepower Behind DNC 'Voter Expansion Project'

Democrats believe they've discovered a way to play more offense against Republican efforts that have had the effect of making it harder for many voters — especially young, senior and minority citizens — to cast their ballots.<p>Their answer: a new initiative, announced by the Democratic National …

31 Black-And-White Movies Every Twentysomething Needs To See

Life lessons brought to you entirely in black and white.

DIY: How to Make a Wallet Out of an Old Cowboy Boot!

14 Comments<p>We are thrilled today to share with you another lovely tutorial from the talented Alicia Jepsen of Jepsen LeatherGoods LLC. Last month she …