geraldine manon

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50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Snacks

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try<p>It’s easy to get sick of your go-to snacks, especially if you eat the same things every day. These new snacks will add variety to your munchies to keep you feeling satisfied (and never bored). And you’d never guess that each clocks in under 200 calories.<p>1 …

The Best Workouts For Your Body Type

You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.<p>Your bust …

Print It: The Look Better Naked Cocktail Recipes

THOMAS MACDONALD<p>Yes, you can drink--and still shrink--with these 4 low-cal cocktails! Get the printable list of recipes for what will soon become your favorite go-to happy hour beverages.<br>Plus, watch <i>Look Better Naked</i> author, Michele Promaulayko, and contributing nutritionist, Keri Glassman, show you …

10 Small Bedroom Decorating Tips

Decorating a bedroom is a task quite different from planning for the rest of the house. Unlike the kitchen and the living area, a bedroom is a …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Be More Like Olivia Pope on Scandal

11 Ways to Be More Like Olivia Pope<p>For all those times you find yourself wondering, “What would Olivia Pope do?”<p>If you ask a roomful of women which current TV character they’d most like to be, we bet you’d hear a whole lot of “Olivia Pope.” Season three of <i>Scandal</i> premieres tonight, promising lots …

The Total-Body Weight Room Workout

Exercise 1 Squat to Overhead Press<p>Hold a pair of dumbbells at your shoulders, feet hip-width apart. Push your hips back and lower into a squat, keeping your chest upright and your knees over your toes (a). As you push through your heels to return to standing, press the dumbbells overhead (b). Lower …

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …