Gary Elliott

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Healthy Breakfast Ideas: What Nutrition Experts Eat In The Morning

They don't call it the most important meal of the day for nothing!<p>Breakfast -- when done right -- can set the tone for a more nutritious day with big health pay offs.<p>Regular breakfast eaters feel more alert, are less likely to become obese and are all-around healthier, with even perhaps a reduced …

The Ultimate Guide to Spices

We’ve already delved into the green world of fresh herbs, but now it’s time to dust off the old spice jars to find out why they’re good for us and …

Food

How to Build Summer Abs: Men's Health.com

Update your ab routine with the following six moves. "They'll challenge your core from every angle, making you stronger in everything you do," says Durkin. They'll also give you something to bare at the beach. (And for more ways to build a body you'll be proud to show shirtless, strip away the fat …

Cauliflower can be unexpectedly versatile. Guardian Cook prises it from its cheese-sauce comfort zone and explores its uses as a pizza base, in savoury cakes and even as a Persian tortilla The 10 best cauliflower recipes http://gu.com/p/3eqzh?CMP=NECNETTXT766 Photograph: Yuki Sugiura for the Guardian

Benefits of Running: Your Body On...A 30-Minute Run

<b>In the first 90 seconds</b><br>In order to unleash more ATP, your cells break down glycogen, a form of glucose fuel stored in your muscles. Cells also pull glucose directly from your blood (one reason exercise is helpful in fending off high blood sugar).<p>Your body gobbles more glucose, and your muscles …

Yoga for Bedtime

<b>Short Meditation</b><p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on your thighs and just breathe here for a few minutes. This …