glynnthepin

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Michael Beale on Trent Alexander-Arnold and Dominic Solanke

Michael Beale has been speaking to BBC Radio Merseyside about Liverpool’s outstanding young prospect Trent Alexander-Arnold and Dominic Solanke, who …

Doctor Who’s 50th anniversary broke ratings records by enlisting the internet

Advertisement<p>5 Comments<p>For fans of a madman in a blue box, last Saturday was pretty epic. <i>Doctor Who</i>, perhaps <i>the</i> iconic British science fiction series …

Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …

Health

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

4 Ways to Build Mental Toughness

Here's what you need to know...<p>Mental toughness can be built. Forcing yourself to do a painful workout like "9 Minutes of Squatting Hell" is one …

25 Kettlebell Quick Tips

Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have …