Glynn Leaning

8 Added | 2 Magazines | 1 Follower | @glynnleaning | Keep up with Glynn Leaning on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glynn Leaning”

Suspended – Medium

The Top 22 Fitness Gurus To Follow On Instagram

Summer is just getting started and you know what that means...beautiful weather! With the new season coming in hot, most of us have a hard time trading in outdoor fun for an indoor gym.<p>But you don't need a gym to get in shape. These top 'fitstagram' accounts are sure to give you the final push you …

Fitness

Determine Your Body Type

<b>Are you tall and slender? Short and curvy? Or somewhere in between? No matter what type of build you were born with, we have a training program</b> …

Body Fat

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

Why You NEED to Incorporate a Recovery Week Into Your Strength Training Plans

It's just like with running. Many experts recommend that you take a recovery week after a few weeks of increasing intensity. For instance, a typical running training plan might have you up your mileage each week by 10 percent for three weeks, and then scale it back by 20 to 30 percent for one week …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Health

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

Exercise Moves from the Crazy Fit Rockettes

Exercise 1 Marching Bridge<p>Lie on your back with your knees bent, feet on the ground hip-width apart. Keep your shoulders flat, and keep just a little bit of space between your back and the floor—no arching or tucking. <b>(A)</b> Engage your core, then slowly lift your hips, rolling up through the spine …

Workouts