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The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

Nutrition

How to Stock a Paleo Pantry + Printable Shopping List

Here's what to stock in your paleo pantry. And a free printable paleo shopping list to get you started.<p>Stocking a gluten-free, grain-free, paleo …

Healthy Eating

Lazy-Day Slow-Cooker Mushroom Soup Recipe

After a quick (but crucial!) roast in a hot oven, a mix of lemony oil and red wine vinegar-kissed mushrooms, onion and garlic make their way to the slow cooker, where they linger with dairy for hours before turning into luxurious, pureed mushroom soup.<p><b>Why this recipe works:</b><p>Mushrooms are pre-roasted …

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …