glund625

https://www.popsugar.com/fitness/25-Minute-HIIT-Workout-46250170#photo-46250184
glund625
Jul 8, 2019
https://www.popsugar.com/fitness/Workouts-Get-Back-Shape-45193544#photo-45229634
glund625
Jul 8, 2019
glund625
flipped into Fitness
Drop What You're Doing — This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment
POPSUGAR - Samantha Brodsky
High-intensity interval training, or HIIT, is like the gift that keeps on giving. You can build lean muscle, shed fat, and torch calories. It's cardio-based, since doing short bursts of activity at maximum effort elevates your heart rate and you only have brief periods of rest. Plus, the American …
glund625
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Why Daily Cardio Won't Help You Lose Weight, and What to Do Instead
POPSUGAR - Maggie Ryan
If losing weight was only about burning as many calories as possible, weight-loss plans would be easy: you'd just do long runs, cardio workouts, or bike rides every single day. It's true that cardio is good for weight loss, but you shouldn't do cardio every day to lose weight. That's because daily …
glund625
flipped into Fitness
A 30-day walk/run interval training plan
NBC News - By Stephanie Mansour
Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park. If you're looking for a new workout routine — and a way to break up the monotony of sheltering in place — there's no easier way to get in shape for summer …
glund625
flipped into Fitness
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