gloria nuñez

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What Exactly Is Emotional Meditation? Part 1

<b>So what exactly is emotional meditation?</b><p>To really understand emotional meditation we will need to understand the way in which our emotions serve us.<p>Our emotions are an extraordinary gift; they are the ultimate relational tool. They are ultra-responsive and very immediate. <b>Like an internal satnav</b> …

Cruise holidays to book in December

The most common question asked by those who have never cruised is when to book their holiday to secure a good cabin at the best price. There is no easy answer to this. Unless you are tied to a specific date or have your heart set on a specific ship, there is enough capacity for you to be able to …

Travel

Healthy (and fun) retreats for New Year

Yoga and bathing, Argyll & Bute<p>Five mornings of gentle ashtanga and five afternoon workshops on the theory and practice of yoga will get the year off to a healthy start. But perhaps the best thing about this retreat in the Scottish Highlands is the bathing: the EcoYoga Centre has a natural …

Travel

The Zen of Adult Coloring Books

I get it now.<p>I have never changed my mind about anything as quickly or completely as I changed my mind about adult coloring books. I found the trend mostly baffling and maybe a little dumb. But I saw some in a bookstore the other day and I immediately said to my friend, “Well, I'm not leaving here …

Want Real Fulfillment and Happiness? 5 Ways to Simplify Your Life | Inc.com

The research is in: Simplicity is the fast track to happiness, health, productivity, and success. How so?<p>The lessons of meditation.<p>Meditation is training in <i>simplicity</i>, reducing distractions, first by physically removing them and in advanced stages by mentally removing them. "A particularly …

Minimalism

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …