Griffin Longstreth

9 Added | 4 Magazines | 3 Likes | 4 Following | @glongstreth2013 | Keep up with Griffin Longstreth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Griffin Longstreth”

15 Spectacular Zucchini Recipes

<i>15 Spectacular Recipes to use up the rest of that zucchini harvest!</i><p>Have you been on Pinterest lately? If so, you’re probably just like me and Pinning …

Breakfast

Peanut Butter Cup Cookie Bars

<i>Cookie Bars are loaded with miniature peanut butter cups and finished with a chocolate and peanut butter topping. Cut them into fun sticks for</i> …

The 13 Biggest Mistakes Artists Make on Soundcloud...

<i>The following post comes Budi Voogt, an artist manager, label owner, and longtime user of all things Soundcloud. His just-published book, The</i> …

How to Eat Healthy for Less Than $4 a Day

Shares 5.3K<p>Photos: Pond5<p>If you’ve always suspected that healthy foods are more expensive than the not-so-good for you options in your grocery store, …

Nutrition

My All-Time Favorite Ab Exercises

You’ve probably been told on more than one occasion that to see your abs, you need to have a low level of bodyfat.<p>No matter how well developed your …

Muscle

How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Workouts

How To Improve Your Pull-ups In 8 Weeks

One of the best (if not THE best) all-around muscle builders of the upper body is the pull-up and its abundance of variations. Arguably considered …

How To Improve Your Push-ups in 8 Weeks

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The push-up must be the MOST popular exercise …

Workouts