Griffin Longstreth
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15 Spectacular Zucchini Recipes
<i>15 Spectacular Recipes to use up the rest of that zucchini harvest!</i><p>Have you been on Pinterest lately? If so, you’re probably just like me and Pinning …
BreakfastPeanut Butter Cup Cookie Bars
<i>Cookie Bars are loaded with miniature peanut butter cups and finished with a chocolate and peanut butter topping. Cut them into fun sticks for</i> …
The 13 Biggest Mistakes Artists Make on Soundcloud...
<i>The following post comes Budi Voogt, an artist manager, label owner, and longtime user of all things Soundcloud. His just-published book, The</i> …
How to Eat Healthy for Less Than $4 a Day
Shares 5.3K<p>Photos: Pond5<p>If you’ve always suspected that healthy foods are more expensive than the not-so-good for you options in your grocery store, …
NutritionMy All-Time Favorite Ab Exercises
You’ve probably been told on more than one occasion that to see your abs, you need to have a low level of bodyfat.<p>No matter how well developed your …
MuscleHow to Build a Core of Steel
You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …
Coach, I Can't Do Pull Ups: 7 Tips to Get You There
Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …
WorkoutsHow To Improve Your Pull-ups In 8 Weeks
One of the best (if not THE best) all-around muscle builders of the upper body is the pull-up and its abundance of variations. Arguably considered …
How To Improve Your Push-ups in 8 Weeks
<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The push-up must be the MOST popular exercise …
Workouts