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Brandon Catheyadded this to Food
What is the best way to cook vegetables to maximize their nutritional value?

What is the best way to cook vegetables to maximize their nutritional value?

The Globe and Mail - Leslie Beck

The question It's almost salad season, and this year I have vowed to improve my diet by eating far more vegetables in a variety of salads. But I'd like a variety of raw and roasted or otherwise cooked vegetables for a mix of textures and flavours. Are raw vegetables always healthier? Do all cooking …

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