We need better guidelines to deal with age-related muscle loss
You might be relieved to hear that the creeping weight gain of middle age – a pound or two (0.5 to 1 kilogram) a year starting in your 20s, on average – eventually grinds to a halt. By the time you’re in your 50s, you’ll typically start slowly shedding weight. Don’t celebrate yet, though. There’s a …
Mark Wood flipped this story into Well-being •2018d
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