Want to build muscle? It’s not what you eat, but when
Studying the human body isn't rocket science – in some cases, it's much harder. "I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …
Christopher Hines flipped this story into Favorites•3748d
More stories from fitness articles
More stories from Health
- Suzanne Olivaflipped into Retirement advice
Should You Enroll in Medicare if You Still Have a Job?
This question is being asked more than ever these days, so here’s what you can do when it comes to making Medicare decisions while you’re still …
- The Cool Downflipped into The Cool Down
A common appliance is worsening air quality inside homes for millions of Americans: 'That's pretty scary'
Indoor air pollution is a huge problem in the U.S. and can lead to severe health issues like cancer and heart disease.What's happening?Almost 120 …
Join the flipboard community
Discover, collect, and share stories for all your interests
Sign upMore stories from Wellness
- SKGeniusflipped into ⛑ 🚑 HEALTH🔬🧸
'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
Lower your risk by limiting your consumption of this one food. Chances are, you know someone living with type 2 diabetes. The chronic disease has been …
- Auto World Magflipped into Corona virus And Health
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …