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How to go from the couch to running 5K in eight weeks

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How to go from the couch to running 5K in eight weeks

The Globe and Mail - KATHLEEN TROTTER

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go. The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss. Your first workout …

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