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How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

The Globe and Mail - Special to The Globe and Mail

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show. "I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

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