Guy Armstrongflipped into WellnessBacteria That yogurt you eat every day is now a COVID-fighting superfood verified_publisherLadders - CW Headley In new research published in the journal, Microbiome, researchers from the Ben Gurion University at the Negev determined that molecules from the …
Guy Armstrongflipped into Exercisefitness articles Dumbbell arms workout: How to build up your biceps and triceps at home Fit&Well - Lucy Gornall As the seasons change and we swap jumpers for t-shirts, a dumbbell arms workout is the perfect way to tone up. We've covered a full-body dumbbells …
Guy Armstrongflipped into WellnessHeart Rates Doctors Explain What Your Resting Heart Rate Should Be and Why It Matters verified_publisherPOPSUGAR - Kacie MainA lot of workouts focus on getting your heart rate up and reaching your target heart rate in order to burn fat, improve your endurance, and more. But what about when you're not working out? Your resting...
Guy Armstrongflipped into ChinaChina A Top Official Has Admitted That Chinese Vaccines Have Low Effectiveness TIME - By JOE McDONALD and HUIZHONG WU / APBEIJING — In a rare admission of the weakness of Chinese coronavirus vaccines, the country’s top disease control official says their effectiveness is low and the government is considering mixing them get...
Guy Armstrongflipped into Exercisefitness articles Doing crunches won't get you abs by summer — try these personal trainer-approved exercises and meal plans instead Insider - Gabby Landsverk A strong core not only looks impressive on the beach, but also helps you have better posture and avoid injury during workouts. Abs are a coveted …
Guy Armstrongflipped into WellnessPilates If You Suffer From Back Pain or Neck Tension, Grab a Band and Do These 5 Pilates Stretches verified_publisherPOPSUGAR - Jenny SugarDon't suffer from back pain or neck and shoulder tension in silence! Grab a long resistance band with handles or a TheraBand and follow along to these Pilates-inspired stretches shared by Pilates instructor,...
