Gregory Gresham

12 Flips | 2 Magazines | 1 Like | @glgresham | Keep up with Gregory Gresham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Gresham”

This Will Help Make Your Strength Workout Even More Effective At Burning Fat

Strength training is essential for building lean muscle, and having more muscle can help you reach your fitness goal whether that’s doing a pull-up, …

Exercise

The 5 WORST mistakes that are destroying your metabolism (abs) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing crunches, sit-ups and other ab-targeted exercises will …

How Many Calories Should I Eat a Day to Lose Weight?

Calories are the basis for any weight loss plans.<p>Managing calories is the most basic way to lose weight.<p>But first, you need to know how many calories …

Love, Marriage, and Sex

There are important keys to developing romantic love: climate, imagination and surrender.<p>The climate in which romance is given is important. <i>Eros</i> is …

10 Best wireless headphones 2017: The top Bluetooth sets for all budgets

IBTimes UK runs down the best Bluetooth headphones for fans of cable-free tunes.<p>No one likes cables. They are cumbersome, unwieldy and have a habit …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …